Day 1: How to Complete the 24 Hour Plan

January 6th, 2019 · 35 mins 56 secs

About this Episode

In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out:

  • What you are going to eat
  • How you will exercise
  • 3 mediation/prayers
  • 3 things you are grateful for
  • 3 things you want to get done during that day.

We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items.

On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations.

To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast. You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life.