Small Scale Life Podcast
Learn, do grow and be a little better everyday!
We found 10 episodes of Small Scale Life Podcast with the tag “healthy lifestyle”.
-
Four Tips for Keeping New Year's Resolutions
February 6th, 2019 | 24 mins 59 secs
health and fitness, health and fitness renew you, healthy lifestyle, new year's resolutions
Are you keeping your New Year's Resolutions? I provide 4 tips to help you with resolutions and keep going with the Health and Fitness Renew You Kickstart!
-
Day 3: Basic Nutrition with Michael Bell
January 9th, 2019 | 19 mins 28 secs
basic nutrition, healthy lifestyle, renew you, renew you kickstart
Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart.
-
Day 1: How to Complete the 24 Hour Plan
January 6th, 2019 | 35 mins 56 secs
24 hour plan, healthy lifestyle, meditation, renew you, renew you kickstart, wellness
In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign
-
Renew You in 2019 Kickstart
December 13th, 2018 | 16 mins 30 secs
healthy lifestyle, meditation, renew you, renew you in 2019 kickstart, wellness
Julie and I are announcing the Renew You in 2019 Kickstart! This is a chance for you to start 2019 on the right foot from a mindset, nutrition and movement standpoint. Listen for more information!
-
Overcoming October Blues
October 17th, 2018 | 50 mins 22 secs
healthy lifestyle, healthy living, intentional living, mindset, simple lifestyle, simple living
In this podcast, I talk about my October doldrums, how I spent the week recuperating and retooling on a number of fronts and overcoming October blues.
-
My Weekend Three Things
August 20th, 2018 | 58 mins 4 secs
focus, goals, healthy lifestyle, live simply, mindset, productivity, simple living, small scale life podcast, triathlon, weekend three things, zac brown band
In this episode of the Small Scale Life Podcast, I am discussing the new weekly post in the Small Scale Life Facebook Group called my "weekend three things." I also include a summary of the Zac Brown Band Concert in Minneapolis, kicking off a home project and a Julie's first triathlon!
-
Midweek Motivation: Turn Off Social Media
May 9th, 2018 | 6 mins 8 secs
community, family, friends, healthy lifestyle, life lessons, midweek motivation, mindset, nature, small scale life podcast, turn off social media
Gary Vee recently said that the cell phone is the remote control of today’s society, and your activity on Social Media is nothing more than the reality shows of our current year. Why not turn off Social Media, put down the cell phone, and enjoy people and nature instead?
-
Midweek Motivation: Be Ready Player One
April 5th, 2018 | 5 mins 2 secs
4 tips to keep going; fun to done, completing goals, completing projects, goals, healthy lifestyle, how to complete goals; be ready, keep going, life lessons, midweek motivation, mindset, new years resolutions, small scale life podcast
Here is a question for you to ponder: would you be ready to drop everything and go if opportunity knocks? If you are, you might have an opportunity of a lifetime. This episode is all about the lessons learned from a local accountant turned Superman for the Chicago Blackhawks.
-
Midweek Motivation: Fun to Done - S3E15
March 16th, 2018 | 13 mins 9 secs
4 tips to keep going; fun to done, completing goals, completing projects, done, goals, healthy lifestyle, how to complete goals, keep going, life lessons, midweek motivation, mindset, new years resolutions, small scale life podcast
This episode is all about adding fun to get stuff done (fun to done). Many of us set goals and resolutions, only to fall apart or abandon them on Day 2. Why is that? Tommy Cakes recommends adding fun to done to complete projects and keep moving forward.
-
Midweek Motivation - 4 Tips to Keep Going
March 1st, 2018 | 7 mins 30 secs
4 tips to keep going, goals, healthy lifestyle, keep going, life lessons, midweek motivation, mindset, new years resolutions, small scale life podcast
How many of you set your New Year’s Resolutions and gave it up already? You need to keep going. Results are not guaranteed, but you will be better off in the long run for trying.