Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying all 3 Episode of Small Scale Life Podcast with the tag “meditation”.
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Day 1: How to Complete the 24 Hour Plan
January 6th, 2019 | 35 mins 56 secs
24 hour plan, healthy lifestyle, meditation, renew you, renew you kickstart, wellness
In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign
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Renew You in 2019 Kickstart
December 13th, 2018 | 16 mins 30 secs
healthy lifestyle, meditation, renew you, renew you in 2019 kickstart, wellness
Julie and I are announcing the Renew You in 2019 Kickstart! This is a chance for you to start 2019 on the right foot from a mindset, nutrition and movement standpoint. Listen for more information!
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Healthy Lifestyle Update: Good, Bad and Ugly
November 9th, 2017 | 40 mins 13 secs
accountability, accountability podcast, accountable, active lifestyle, camping, cycling, diet, diet plan, discipline, elliptical trainer, fitness, healthy lifestyle podcast, healthy lifestyle progress report, hiking, kayak, kayaking, kettlebells, kevin geary, meditation, mindset, muscle, planning, podcast, rebooted body, restarting, salad, spin class, state park, swimming, tribe, weekly plan, weightlifting, workout plan
In this episode, I provide a Healthy Lifestyle Update focusing on the good, the bad & the ugly in regards to my journey towards improving health & fitness