Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying all 8 Episode of Small Scale Life Podcast with the tag “renew you”.
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Bonus Episode: Calling in the Experts
May 6th, 2019 | 26 mins 35 secs
budget, debt free, financial freedom, financial freedom renew you, renew you
In this Bonus Episode of the Small Scale Life Podcast, I talk about how my Friday started off wrong and went sideways in a hurry. Julie and I are up to something good, and you will have to listen to find out what is happening!
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Renew You Q2: Introduction to Financial Freedom
April 2nd, 2019 | 51 mins 34 secs
budget, debt free, financial freedom, financial freedom renew you, renew you
Julie and I take a drive down the highway and record a podcast in order to kickoff our Q2 Renew You: Introduction to Financial Freedom. It is an eagle-filled honest conversation about where we have been and where we are going this quarter.
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Day 7: Leveling Up and Next Steps
January 15th, 2019 | 53 mins 11 secs
health and fitness, leveling up, next steps, renew you
It is time to talk about Leveling Up and Next Steps. Julie & I discuss tips and ways to continue to improve as you get stronger physically & mentally.
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Day 6: Meal Planning and Food Prep for Success
January 13th, 2019 | 50 mins 32 secs
health and fitness, meal planning and food prep, renew you
Beyond the 24 Hour Plan and getting back to basics, meal planning and food prep are THE most important things you can do to stay out of the drive thru and make progress on your Health and Fitness goals!
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Day 3: Basic Nutrition with Michael Bell
January 9th, 2019 | 19 mins 28 secs
basic nutrition, healthy lifestyle, renew you, renew you kickstart
Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart.
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Day 2: Basic Movement with Michael Bell
January 7th, 2019 | 19 mins 19 secs
health and fitness, movement, podcast, renew you
In this podcast, Michael Bell and I discuss basic movement for those of us who have been living in office and cube farms or might be cube warriors. As you'll hear, the answer to starting functional movement is going low and slow at first!
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Day 1: How to Complete the 24 Hour Plan
January 6th, 2019 | 35 mins 56 secs
24 hour plan, healthy lifestyle, meditation, renew you, renew you kickstart, wellness
In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign
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Renew You in 2019 Kickstart
December 13th, 2018 | 16 mins 30 secs
healthy lifestyle, meditation, renew you, renew you in 2019 kickstart, wellness
Julie and I are announcing the Renew You in 2019 Kickstart! This is a chance for you to start 2019 on the right foot from a mindset, nutrition and movement standpoint. Listen for more information!