Labor Day Reset - HELP 2

About this Episode

Labor Day Reset - HELP 2

September is finally here!  The kids are back in school, and life settles into a routine.  Fall is a fantastic time, however.  Football, crisp mornings, and leaves changing make it my favorite time of year.  For me, Labor Day marks the tipping point from summer to fall (based on my old football days).  It can also be a time to reset and adjust goals and get some momentum before the infamous pumpkin spice and holiday season!

Drew and I attempted to record and post this last Friday (9/2/16); however, somehow my computer did not record the podcast.  That is unfortunate because it was a fantastic conversation! Drew had just completed his Two Beers with Charles podcast on the Sample Hour, and we discussed a variety of topics for this podcast.
I decided to move ahead and record Episode 2 on my own, but Drew and I will record Episode 3 and post it as soon as we can get together.  I am taking steps to make sure I have redundant recordings (so I don't lose a podcast).  In this episode of the weekly Healthy Lifestyle Podcast,

I talk about the following topics:
Traveling in Colorado and Wisconsin - How did it go?  What lessons did I learn?
Resetting for Labor Day - Goals, working out, and diet
Launching the NEW Kwitcherbellyackin Weight Loss Challenge - What is it and how does it work?
Focusing on specific areas this month

https://www.instagram.com/p/BJzZ9EBAKE7/?taken-by=smallscalelife
 
Links

While I did not manage to record the podcast, Drew and I talked about the following links during this podcast:
Two Beers with Charles Hugh Smith - on the The Sample Hour
Workout and Diet Plan for the Week of 8/28/16 – Tom’s Workout and Diet Program
NEW Kwitcherbellyackin Hillbilly Weight Loss Challenge
The Whole 30 Program – Drew’s Program for Changing his Relationship with Food
DDP Yoga – Drew’s Fitness Program
Tabata Workouts for Beginners - My friend Jay Dolan said I should be trying some Tabata Workouts
https://youtu.be/dVNoZfmWfNc
Friends of Healthy Lifestyle Podcast
I am always happy to show some of my friends some love.  This week’s friends of the Healthy Lifestyle Podcast:
Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life.
Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer.

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