Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying all 9 Episode of Small Scale Life Podcast with the tag “fitness challenge”.
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Healthy Lifestyle Progress Report
September 28th, 2017 | 33 mins 33 secs
accountability podcast, biking, eating real food, fitness, fitness challenge, health, kayaking, lifestyle, sleep, walking, walking challenge; podcast, weight lifting, working out
I will be summarizing my work and progress, celebrating the wins and adjusting the plan to address the failures. I am not striving for perfection.
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Restarting My Engine - HELP 9
March 21st, 2017 | 29 mins 11 secs
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
This podcast summarizes my four point plan to restart my engine for 2017 and the rest of my life.
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Mind Games - HELP 8
December 6th, 2016 | 31 mins 11 secs
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
After taking the month of November off, I am back for a "Just Tom" Healthy Lifestyle Podcast. I have to admit that we all play mind games with the holidays, and as I post this podcast, I can probably record a Part 2 to this podcast for surviving the madness and family mind games that rear their heads during the holidays.
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Rebooted Body with Kevin Geary - HELP 7
October 31st, 2016 | 1 hr 40 mins
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
Drew Sample and I recently interviewed Kevin Geary, blogger, podcaster and creator of Rebooted Body. As he states on Rebooted Body, Kevin is a "leading authority on the psychology of eating. He and his team have helped men and women in over 30 countries around the world get a body and life they love."
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Heathly Lifestyle with Chazington Alloucious - HELP 4
September 28th, 2016 | 28 mins 35 secs
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
Drew Sample returns to the Small Scale Life Podcast to talk about working out, weight loss, mindset, podcasting, urban farming, growing hops and a HenWay machine.
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Spinning Salad - HELP 3
September 20th, 2016 | 22 mins 5 secs
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
I record a brief solo podcast while I am whipping up a salad for a family gathering at William O'Brian State Park on the banks of the St. Croix River. The salad and company were fantastic as we went to the park and took an almost two mile walk along the river.
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Labor Day Reset - HELP 2
September 8th, 2016 | 19 mins 23 secs
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
In this episode, I talk about the Traveling in Colorado and Wisconsin and Resetting for Labor Day (goals, working out, and diet)
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Healthy Lifestyle Podcast: Introduction - HELP 1
August 25th, 2016 | 37 mins 5 secs
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
This is Episode 1 of our new weekly Healthy Lifestyle Podcast. Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles. We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals.
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How to Lose 70 Pounds
April 29th, 2016 | 23 mins 1 sec
accountability podcast, biking, fitness, fitness challenge, health, lifestyle, weight lifting
Part 2 of the Cows and Kettlebells Podcast is focused on how to lose 70 pounds. As part of Jay's training, he was focused on getting in shape and losing weight. As you'll find out, it takes commitment, consistency, focus and in Jay's case, a kick in the rear from instructors. Diet is a key component of weight loss, and Jay discusses his diet and eating regimen.