Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying items 11-20 of 27 in total of Small Scale Life Podcast with the tag "wellness".
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ANT Live 2 - The Importance of Getting Away
October 9th, 2024 | 1 hr 10 mins
gardening, homesteading, mindset, small business, wellness
In Episode 229 of the Small Scale Life Podcast, my friend Adam Rick joins me as we discuss the importance of getting away on a short vacation or short trip.
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Adam and Tom Live: Catching Up with Adam Rick from Modern Frontier Farms
October 7th, 2024 | 1 hr 19 mins
gardening, small business, wellness
In this 228th Episode of the Small Scale Life Podcast, I had a chance to catch up with Adam Rick from Modern Frontier Farms in Dousman, Wisconsin.
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8 Tips for a Successful Whole30 Reintroduction
May 9th, 2024 | 22 mins 33 secs
wellness, whole30, whole30 challenge
In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it.
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Our Experience with the Whole30 Challenge
March 14th, 2024 | 26 mins 35 secs
wellness, whole30, whole30 challenge
In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024.
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What is Whole30? Reset Your Body and Relationship with Food
February 29th, 2024 | 20 mins 20 secs
wellness, whole30, whole30 challenge
It's a Leap Year Small Scale Life Podcast! In this episode, Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet.
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Happy New Year! A New Cycle Begins....
January 17th, 2024 | 37 mins 37 secs
gardening, small business, wellness
Happy New Year! A new cycle begins with this episode of the Small Scale Life Podcast. In this episode, I catch you up with what happened in 2023: selling the farm, moving to a new place, Julie starting Willow River Yoga and where we are going with Small Scale Life.
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How to Set Your 2023 Guiding Words and Mantras
January 26th, 2023 | 53 mins 31 secs
guiding words, mantras, mindset, wellness
In this 213th Episode of the Small Scale Life Podcast, I am talking with my friend Maria the Intuitive Energy Healer about How to Set Your 2023 Guiding Words and Mantras.
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10 Goal Setting and Self Inventory Questions to Start 2023:
January 16th, 2023 | 40 mins 15 secs
goals, mindset, self-inventory, wellness
In this 212th Episode of the Small Scale Life Podcast (and first episode of 2023), I am talking about 10 Goal Setting and Self Inventory Questions to Start 2023. From my own work while on vacation and after my birthday, I am starting the 2023 Project Me initiative.
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Merry Christmas: Time to Shine Like the Sun
December 14th, 2022 | 18 mins 2 secs
gratitude practice, how to express gratitude, revisiting gratitude, wellness
The last Small Scale Life Podcast Episode was posted on September 9, 2022. This was two days before Danny passed away, and after a long road, we are back to say Merry Christmas and begin to shine our light once again.
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Full Moon Energy and 2022 Guiding Words
February 23rd, 2022 | 58 mins 4 secs
wellness
In this episode of the Small Scale Life Podcast, Julie and I talk with Maria the Intuitive Energy Healer about the Full Moon Energies, the importance of community, and our 2022 Guiding Words