Small Scale Life Podcast - Episodes Tagged with “Renew You”

Bonus Episode: Calling in the Experts

Tom — Mon, 06 May 2019 16:00:00 -0500

When a day starts out wrong and poorly, you might need to call in the experts to help out! In this Bonus Episode of the Small Scale Life Podcast, I talk about how my Friday started off wrong and went sideways in a hurry. When your YouTube University experience turns out to be a Pinterest Fail, you need to call in the experts to put it all back together again. It almost set the tone for the whole weekend, but I was able to recover while completing one of my favorite inspection tours on a gorgeous day!

It's Western Wisconsin; it's sunny; it was awesome!

At the same time, it was a great week at Small Scale Life. We got a great podcast posted, a newsletter (two actually) sent out and News from Around the Bend posted. What more could you want?

Actually, it was even better than that....Julie and I are up to something good, and you will have to listen to find out what is happening!

For more Small Scale Life, head over to the website for the following articles and links:

Renew You Q2: Introduction to Financial Freedom

Tom — Tue, 02 Apr 2019 23:00:00 -0500

In this 136th voyage of the Small Scale Life Podcast, Julie and I hit the road and record a podcast. We are kicking off the Quarter 2 Renew You: Introction to Financial Freedom!

Money is a tool, and having enough money can help you develop that life you love. Not having that enough money tends to lead to poor decisions, stress and relationship problems with your significant other.

Americans have had a love affair with debt: we take loans for our houses, our cars, our cell phones, and buy lots of stuff using credit cards. We live in a country that borrows from future generations to build and repair roads, pay for benefits, conquer nations and protect the world. It is amazing that our money says "In God We Trust," yet we put all of our trust in banks and credit card companies.

Getting a hold of our finances and debt is a critical first step in taking control of our lives and starting to develop a life we love. This is a huge realization we had this year, especially with a record-setting Government Shutdown.

As Seth Godin says, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” ― Dave Ramsey, EntreLeadership: 20 Years of Practical Business Wisdom from the Trenches. We completely agree and Julie says this exact words in the podcast (which leads us off the Introduction to Financial Freedom Podcast).

F*or more information on this podcast, check out the article titled "Renew You: Introduction to Financial Freedom."*

Also, sign up for the Small Scale Life Newsletter on the Resources page!

Day 7: Leveling Up and Next Steps

Tom — Tue, 15 Jan 2019 23:30:00 -0600

What a week it's been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. Julie & I discuss tips and ways to continue to improve as you get stronger physically & mentally.

For more information on this topic, please go to the article titled Leveling Up and Next Steps at Small Scale Life.

You can also join the free 7 day Health and Fitness Renew You Kickstart at Small Scale Life.

Day 6: Meal Planning and Food Prep for Success

Tom — Sun, 13 Jan 2019 14:15:00 -0600

Hey, Lifers! Do you want to know a little secret Tom and I have figured out that is absolutely KEY to setting us up for success to meet our health and fitness goals??? Actually, beyond the 24 Hour Plan and sticking to the basics of drinking enough water, getting enough sleep and doing some kind of daily intentional movement, this is THE most important thing you can do. Yup, you guessed it (really smart of you, based on the title of the post!)....It's Meal Planning and Food Prepping!

To get useful tips and information for your Health and Fitness Journey, check out the following articles on Small Scale Life:

Feel free to join the Health and Fitness Renew You Campaign on Small Scale Life by clicking the link! Go get em, Lifers!

Day 3: Basic Nutrition with Michael Bell

Tom — Wed, 09 Jan 2019 01:00:00 -0600

It's Day 3 of the Renew You Kickstart, and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey with the Renew You Kickstart.

As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating "what God made," or in other words: "real food." This food is delicious, especially when it is not buried under three gallons of dressing and cheese!

For more information, please see the show notes from the article titled "Basic Nutrition with Michael Bell" on Small Scale Life.

For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign.

Day 2: Basic Movement with Michael Bell

Tom — Mon, 07 Jan 2019 22:00:00 -0600

It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over: this is about starting where you are. Some of us live in cube farms and are keyboard warriors; we are not ready for triathalons marathons or lifting heavy weights.

To help discuss this topic, I brought in my friend Michael Bell to discuss Basic Movement. Michael is a husband, dad, urban farmer, PE teacher, competitive bodybuilder and a fitness coach. Michael has coached more than 300 people over 20 years, and he spent some time with us to discuss starting a fitness and exercise journey.

For more information on Basic Fitness, please see the post at Small Scale Life titled Day 2: Basic Movement with Michael Bell. There is more information on smallscalelife.com

In addition, if you would like to participate in the Renew You Kickstart, please click on this link!

Day 1: How to Complete the 24 Hour Plan

Tom — Sun, 06 Jan 2019 22:00:00 -0600

In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out:

What you are going to eat
How you will exercise
3 mediation/prayers
3 things you are grateful for
3 things you want to get done during that day.

We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items.

On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations.

To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast. You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life.

Renew You in 2019 Kickstart

Tom — Thu, 13 Dec 2018 22:45:00 -0600

In this 121st episode of the Small Scale Life Podcast, Julie and I are announcing the Renew You in 2019 Kickstart! This is a FREE 7-day event that will provide tools, tips and a community that will help get us improving our mindset, nutrition and movement in 2019.

Julie and I want want you, the Small Scale Life Community and others, to join us in starting 2019 off on the right foot. With this Kickstart, we are developing a foundation for success to be the best you (and the best us) in 2019.

We are really focusing being intentional for three key aspects of our lives:

Mindset
Movement
Nutrition

Julie and I will be rolling out a way to join and get access to these tools and tips in the near future. We will have more information soon! Stay tuned to smallscalelife.com for more information!!!