Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying all 3 Episode of Small Scale Life Podcast with the tag “health and fitness renew you”.
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Whole30 Challenge Results and Thoughts
March 17th, 2020 | 28 mins 22 secs
health and fitness renew you
In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: "Whats next?"
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What is Whole30? How to Reset Your Body and Mind
February 13th, 2020 | 46 mins 23 secs
health and fitness renew you
I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.
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Four Tips for Keeping New Year's Resolutions
February 6th, 2019 | 24 mins 59 secs
health and fitness, health and fitness renew you, healthy lifestyle, new year's resolutions
Are you keeping your New Year's Resolutions? I provide 4 tips to help you with resolutions and keep going with the Health and Fitness Renew You Kickstart!