web02.fireside.fm Wed, 15 Apr 2026 15:11:12 -0500 Fireside (https://fireside.fm) Small Scale Life Podcast - Episodes Tagged with “Health And Fitness Renew You” https://smallscalelife.fireside.fm/tags/health%20and%20fitness%20renew%20you Tue, 17 Mar 2020 22:15:00 -0500 Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. en-us episodic Learn, do grow and be a little better everyday! Tom Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. no Gardening, Homesteading/DIY Projects, Wellness, Community, Nature Tom realsmallscalelife@gmail.com Whole30 Challenge Results and Thoughts https://smallscalelife.fireside.fm/166 25dcf33a-37ae-495c-b6c8-bd76ea4815d3 Tue, 17 Mar 2020 22:15:00 -0500 Tom full Tom In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: "Whats next?" 28:22 no I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: "Whats next?" By the way, if you want to try the Whole30 Challenge, we are just starting Round 2! You can join Team Rhino and get this done! It is not too late. Nothing stands in the way of a rhino! To join Team Rhino, get the Small Scale Life 24 Hour Plan or see the show notes, please see the article titled "Whole30 Challenge Results and Thoughts" on smallscalelife.com! (https://www.smallscalelife.com/whole30-challenge-results-and-thoughts/) health and fitness, Health and Fitness Renew You, Whole30, Whole30 Challenge, Wellness I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: "Whats next?"

By the way, if you want to try the Whole30 Challenge, we are just starting Round 2! You can join Team Rhino and get this done! It is not too late. Nothing stands in the way of a rhino!

To join Team Rhino, get the Small Scale Life 24 Hour Plan or see the show notes, please see the article titled "Whole30 Challenge Results and Thoughts" on smallscalelife.com!

]]> I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: "Whats next?"

By the way, if you want to try the Whole30 Challenge, we are just starting Round 2! You can join Team Rhino and get this done! It is not too late. Nothing stands in the way of a rhino!

To join Team Rhino, get the Small Scale Life 24 Hour Plan or see the show notes, please see the article titled "Whole30 Challenge Results and Thoughts" on smallscalelife.com!

]]> What is Whole30? How to Reset Your Body and Mind https://smallscalelife.fireside.fm/164 99fc68c8-e980-4ecf-bf0a-6f1cd5c06a0e Thu, 13 Feb 2020 15:00:00 -0600 Tom full Tom I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30. 46:23 no What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instgram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to this month!  Don’t worry, friends!  In this post and podcast episode, I discuss developing a healthy lifestyle at Small Scale Life, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30. You might feel that you have blown your health and fitness resolutions and goals for 2020, but we can always rise and start again.  It is what you have been waiting for: Welcome to the Health and Fitness Renew You Part 2! For show notes and important links, please click on this link to go to the article titled "What is Whole30? How to Reset Your Body and Mind" on smallscalelife.com! (https://www.smallscalelife.com/what-is-whole30) health and fitness, Health and Fitness Renew You, Whole30, Whole30 Challenge What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instgram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to this month!  Don’t worry, friends!  In this post and podcast episode, I discuss developing a healthy lifestyle at Small Scale Life, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.

You might feel that you have blown your health and fitness resolutions and goals for 2020, but we can always rise and start again.  It is what you have been waiting for:

Welcome to the Health and Fitness Renew You Part 2!

For show notes and important links, please click on this link to go to the article titled "What is Whole30? How to Reset Your Body and Mind" on smallscalelife.com!

]]> What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instgram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to this month!  Don’t worry, friends!  In this post and podcast episode, I discuss developing a healthy lifestyle at Small Scale Life, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.

You might feel that you have blown your health and fitness resolutions and goals for 2020, but we can always rise and start again.  It is what you have been waiting for:

Welcome to the Health and Fitness Renew You Part 2!

For show notes and important links, please click on this link to go to the article titled "What is Whole30? How to Reset Your Body and Mind" on smallscalelife.com!

]]> Four Tips for Keeping New Year's Resolutions https://smallscalelife.fireside.fm/130 d3b2ae7e-0296-4743-b82d-9daa2ddad1bb Wed, 06 Feb 2019 13:30:00 -0600 Tom full Tom Are you keeping your New Year's Resolutions? I provide 4 tips to help you with resolutions and keep going with the Health and Fitness Renew You Kickstart! 24:59 no Are you keeping your New Year's Resolutions? Remember those? How are you doing on them? If you are like many Americans that make New Year's Resolutions, the answer is probably a resounding "no." Statistically speaking, research has shown the following: By the end of January, approximately 64 percent of us have dropped our New Years Resolutions. By March 1st, more than 80 percent of us have dropped those New Year’s Resolutions and goals. Anecdotally, you know it's true because you can see this at the gyms: the crowds that created standing room only and long wait times for equipment have eased up or evaporated completely. The pool is empty, and there is room (once again) for you to roll out your yoga mat (don't worry, grunty-farty guy is still there with you). So, I'll ask you again: Are you keeping your New Year's Resolutions? Are you still following the steps outlined in our Health and Fitness Renew You Kickstart? For more information, please go to the article titled "Four Tips for Keeping New Year's Resolutions" at Small Scale Life. (https://www.smallscalelife.com/four-tips-new-years-resolutions/) Sign up for the 2019 Health and Fitness Renew You at Small Scale Life as well! (https://www.smallscalelife.com/renew-you-in-2019/) health and fitness renew you kickstart, renew you, healthy lifestyle, 24 hour plan Are you keeping your New Year's Resolutions? Remember those? How are you doing on them?

If you are like many Americans that make New Year's Resolutions, the answer is probably a resounding "no." Statistically speaking, research has shown the following:

  • By the end of January, approximately 64 percent of us have dropped our New Years Resolutions.
  • By March 1st, more than 80 percent of us have dropped those New Year’s Resolutions and goals.

Anecdotally, you know it's true because you can see this at the gyms: the crowds that created standing room only and long wait times for equipment have eased up or evaporated completely. The pool is empty, and there is room (once again) for you to roll out your yoga mat (don't worry, grunty-farty guy is still there with you).

So, I'll ask you again:

  • Are you keeping your New Year's Resolutions?
  • Are you still following the steps outlined in our Health and Fitness Renew You Kickstart?

For more information, please go to the article titled "Four Tips for Keeping New Year's Resolutions" at Small Scale Life.
Sign up for the 2019 Health and Fitness Renew You at Small Scale Life as well!

]]> Are you keeping your New Year's Resolutions? Remember those? How are you doing on them?

If you are like many Americans that make New Year's Resolutions, the answer is probably a resounding "no." Statistically speaking, research has shown the following:

  • By the end of January, approximately 64 percent of us have dropped our New Years Resolutions.
  • By March 1st, more than 80 percent of us have dropped those New Year’s Resolutions and goals.

Anecdotally, you know it's true because you can see this at the gyms: the crowds that created standing room only and long wait times for equipment have eased up or evaporated completely. The pool is empty, and there is room (once again) for you to roll out your yoga mat (don't worry, grunty-farty guy is still there with you).

So, I'll ask you again:

  • Are you keeping your New Year's Resolutions?
  • Are you still following the steps outlined in our Health and Fitness Renew You Kickstart?

For more information, please go to the article titled "Four Tips for Keeping New Year's Resolutions" at Small Scale Life.
Sign up for the 2019 Health and Fitness Renew You at Small Scale Life as well!

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