Spinning Salad - HELP 3

September 20th, 2016 · 22 mins 5 secs

About this Episode

HELP Episode 3 - Spinning Salad

If this podcast sounds a little different, it is!  I record a brief solo podcast while I am whipping up a salad for a family gathering at William O'Brian State Park on the banks of the St. Croix River.  The salad and company were fantastic as we went to the park and took an almost two mile walk along the river.  If you are in Minnesota, you should spend some time at this park and camp overnight.  You can canoe, kayak, fish, hike and enjoy the great outdoors at this park.

[caption id="attachment_1087" align="aligncenter" width="800"] Beautiful weather on the St. Croix River at the William O'Brien State Park in Marine, Minnesota[/caption]
[caption id="attachment_1088" align="aligncenter" width="800"] The State Park Salad that had romaine, spinach, kale, chard, cucumbers, green peppers, bacon (on the side) and tomaotes (on the side).[/caption]

In this episode of the weekly Healthy Lifestyle Podcast, I talk about the following topics:
Spinning Salad - Ingredients in the Salad
Different Foods - Sweet Potatoes, Jalapeno Poppers, Salsa for the 3rd Annual Salsa Contest
Kwitcherbellyackin Weight Loss Challenge - Initial Weight and Progress during Week 1 and Week 2
Workout and Diet Plan Updates - It has been a strange week
Updates and Changes - Forum on Small Scale Life, Winter Gardening, Experiments and Future of my Backyard Garden

Drew Sample will be returning in Episode 4 of the Healthy Lifestyle Podcast, and we will be recording and posting that podcast soon!

[caption id="attachment_1089" align="aligncenter" width="600"] Before dinner, we took a walk along the St. Croix River at William O'Brien State Park.[/caption]

I did not talk about any links during this podcast, but I think you should go to the following sites:
William O'Brian State Park on the banks of the St. Croix River
Two Beers with Charles Hugh Smith - on the The Sample Hour
Workout and Diet Plan for the Weeks of 9/4/16 and 9/11/16 – Tom’s Workout and Diet Program
The Whole 30 Program – Drew’s Program for Changing his Relationship with Food
DDP Yoga – Drew’s Fitness Program
Tabata Workouts for Beginners - My friend Jay Dolan said I should be trying some Tabata Workouts

Friends of Healthy Lifestyle Podcast
I am always happy to show some of my friends some love.  This week’s friends of the Healthy Lifestyle Podcast:
Small Scale Gardening Group on Facebook -
Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer.

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