Last week on the Small Scale Life Podcast, I discussed my Daily Gratitude Practice and gave four tips to establishing your own daily gratitude practice. As a recap, the four tips were the following:
- Take some time and think about what you are truly grateful about.
- Make a list of people and things and challenges you are grateful for.
- Keep those lists in a journal (brief bullet points only; don’t write a book – it isn’t sustainable).
- Let someone on that list know you are grateful.
This week, I am revisiting gratitude and putting it into action. I completed Number 4 on that list. I let two people on my list know that I was very grateful for them: Theresa and Dale. I also had a chance to talk to a member of the Small Scale Life Community that is in a tough place and is finding it hard to find gratitude for that member's situation.
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