Julie Domres
Co-Host of Small Scale Life Podcast
Julie Domres has hosted 58 Episodes.
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Day 6: Meal Planning and Food Prep for Success
January 13th, 2019 | 50 mins 32 secs
health and fitness, meal planning and food prep, renew you
Beyond the 24 Hour Plan and getting back to basics, meal planning and food prep are THE most important things you can do to stay out of the drive thru and make progress on your Health and Fitness goals!
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Day 3: Basic Nutrition with Michael Bell
January 9th, 2019 | 19 mins 28 secs
basic nutrition, healthy lifestyle, renew you, renew you kickstart
Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart.
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Day 2: Basic Movement with Michael Bell
January 7th, 2019 | 19 mins 19 secs
health and fitness, movement, podcast, renew you
In this podcast, Michael Bell and I discuss basic movement for those of us who have been living in office and cube farms or might be cube warriors. As you'll hear, the answer to starting functional movement is going low and slow at first!
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Day 1: How to Complete the 24 Hour Plan
January 6th, 2019 | 35 mins 56 secs
24 hour plan, healthy lifestyle, meditation, renew you, renew you kickstart, wellness
In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign
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Welcome to 2019: Time to Renew You!
January 5th, 2019 | 26 mins 57 secs
health and fitness, podcast, renew you in 2019
Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart.
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Renew You in 2019 Kickstart
December 13th, 2018 | 16 mins 30 secs
healthy lifestyle, meditation, renew you, renew you in 2019 kickstart, wellness
Julie and I are announcing the Renew You in 2019 Kickstart! This is a chance for you to start 2019 on the right foot from a mindset, nutrition and movement standpoint. Listen for more information!
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Minimizing Time Commitments while Maximizing Life
November 14th, 2018 | 57 mins 59 secs
holidays, intentional living, minimalism, minimizing time commitments while maximizing life, simple living, surviving family holiday gatherings
We are approaching a time of year when there are incredible demands on our most precious resources: our time, our money and our energy. In this episode, Julie and I discuss how to minimize time commitments while maximizing life.
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Minimalism: Decluttering Questions and Answers
November 5th, 2018 | 1 hr 6 mins
decluttering question and answer, how do i declutter?, minimalism, simple living
In this 116th Episode of the Small Scale Life Podcast, hosts Tom and Julie have a discussion about Minimalism where they answer Decluttering Questions and Answers
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How to Declutter to Make a Simple and Intentional Life
April 4th, 2018 | 1 hr 2 mins
debt free, declutter, giving, goals, intentional living, living simple, mindset, minimalism, reduce debt, simple life, simple living, small scale life podcast, sustainable living
in this episode, we are coming back to discuss one of the 5 steps in more detail. We are going to discuss How to Declutter to make a Simple and Intentional Life,
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5 Steps to Developing a Simple and Intentional Life
March 6th, 2018 | 1 hr 15 mins
debt free, declutter, giving, goals, intentional living, mindset, minimalism, reduce debt, simple life, simple living, small scale life podcast, sustainable living
My guest and I are going to talk about going from high paying, fast-paced lifestyles to slower-paced, more simple lives with less stuff. How does one achieve that? Where does one begin? In this episode, we are going to discuss the 5 Steps to Developing a Simple and Intentional Life.