Small Scale Life Podcast
Episode Archive
Episode Archive
243 episodes of Small Scale Life Podcast since the first episode, which aired on January 2nd, 2016.
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Tipping Points with Nicole Sauce
February 27th, 2019 | 1 hr 14 mins
homesteading, living simply, simple life, simple living, small business, tipping points
I had an opportunity to catch up with Nicole and talk about tipping points on her journey from urban living to homesteading. We also talk a lot about starting a small business and living a more resilient, independent life.
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Four Tips for Keeping New Year's Resolutions
February 6th, 2019 | 24 mins 59 secs
health and fitness, health and fitness renew you, healthy lifestyle, new year's resolutions
Are you keeping your New Year's Resolutions? I provide 4 tips to help you with resolutions and keep going with the Health and Fitness Renew You Kickstart!
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How to Prepare for the Polar Vortex
January 31st, 2019 | 38 mins 26 secs
preparedness, prepping
With wind chills are approaching -50 degrees F, I am discussing How to Prepare for the Polar Vortex to keep you, your family, and your property safe.
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How to Overcome Self-Sabotage with Danny Domres
January 24th, 2019 | 35 mins 19 secs
health and fitness, health and fitness renew you kickstart, podcast
In this podcast, I define self-sabotage and discuss how to overcome self-sabotage with Danny Domres.
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Day 7: Leveling Up and Next Steps
January 15th, 2019 | 53 mins 11 secs
health and fitness, leveling up, next steps, renew you
It is time to talk about Leveling Up and Next Steps. Julie & I discuss tips and ways to continue to improve as you get stronger physically & mentally.
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Day 6: Meal Planning and Food Prep for Success
January 13th, 2019 | 50 mins 32 secs
health and fitness, meal planning and food prep, renew you
Beyond the 24 Hour Plan and getting back to basics, meal planning and food prep are THE most important things you can do to stay out of the drive thru and make progress on your Health and Fitness goals!
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Day 3: Basic Nutrition with Michael Bell
January 9th, 2019 | 19 mins 28 secs
basic nutrition, healthy lifestyle, renew you, renew you kickstart
Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart.
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Day 2: Basic Movement with Michael Bell
January 7th, 2019 | 19 mins 19 secs
health and fitness, movement, podcast, renew you
In this podcast, Michael Bell and I discuss basic movement for those of us who have been living in office and cube farms or might be cube warriors. As you'll hear, the answer to starting functional movement is going low and slow at first!
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Day 1: How to Complete the 24 Hour Plan
January 6th, 2019 | 35 mins 56 secs
24 hour plan, healthy lifestyle, meditation, renew you, renew you kickstart, wellness
In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign
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Welcome to 2019: Time to Renew You!
January 5th, 2019 | 26 mins 57 secs
health and fitness, podcast, renew you in 2019
Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart.
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Renew You in 2019 Kickstart
December 13th, 2018 | 16 mins 30 secs
healthy lifestyle, meditation, renew you, renew you in 2019 kickstart, wellness
Julie and I are announcing the Renew You in 2019 Kickstart! This is a chance for you to start 2019 on the right foot from a mindset, nutrition and movement standpoint. Listen for more information!
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Growing Salanova Salad Empires in Dallas, Texas
December 5th, 2018 | 48 mins 47 secs
gardening, homesteading, market gardening, urban farming
Michael Bell and I discuss how he is changing his business from a CSA model to growing salanova salad empires in the Dallas, Texas.
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Pivoting Business Strategies in 614 with Drew Sample
November 28th, 2018 | 1 hr 7 mins
pivoting business strategies, podcasting, real estate, small business, urban farming
In this podcast, we are going to talk with Drew Sample about how he is pivoting business strategies at his urban farm Capital City Greens, the Sample Hour Podcast and his other interests/opportunities.
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Happy Thanksgiving 2018!
November 21st, 2018 | 18 mins 35 secs
community, family, friends, happy thanksgiving, recipes, tribe
Happy Thanksgiving, all! I wanted to record a quick podcast to say thank you for being there and being part of our Small Scale Life Family. We wouldn't be here without you, and we hope you enjoy this holiday with others.
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Minimizing Time Commitments while Maximizing Life
November 14th, 2018 | 57 mins 59 secs
holidays, intentional living, minimalism, minimizing time commitments while maximizing life, simple living, surviving family holiday gatherings
We are approaching a time of year when there are incredible demands on our most precious resources: our time, our money and our energy. In this episode, Julie and I discuss how to minimize time commitments while maximizing life.
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Minimalism: Decluttering Questions and Answers
November 5th, 2018 | 1 hr 6 mins
decluttering question and answer, how do i declutter?, minimalism, simple living
In this 116th Episode of the Small Scale Life Podcast, hosts Tom and Julie have a discussion about Minimalism where they answer Decluttering Questions and Answers