Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying 1 Episode of Small Scale Life Podcast with the tag “workout plan”.
-
Healthy Lifestyle Update: Good, Bad and Ugly
November 9th, 2017 | 40 mins 13 secs
accountability, accountability podcast, accountable, active lifestyle, camping, cycling, diet, diet plan, discipline, elliptical trainer, fitness, healthy lifestyle podcast, healthy lifestyle progress report, hiking, kayak, kayaking, kettlebells, kevin geary, meditation, mindset, muscle, planning, podcast, rebooted body, restarting, salad, spin class, state park, swimming, tribe, weekly plan, weightlifting, workout plan
In this episode, I provide a Healthy Lifestyle Update focusing on the good, the bad & the ugly in regards to my journey towards improving health & fitness