Small Scale Life Podcast

Healthy Lifestyle Update: Good, Bad and Ugly - S2E28

November 9th, 2017  |  40 mins 13 secs

accountability, accountability podcast, accountable, active lifestyle, camping, cycling, diet, diet plan, discipline, elliptical trainer, fitness, healthy lifestyle podcast, healthy lifestyle progress report, hiking, kayak, kayaking, kettlebells, kevin geary, meditation, mindset, muscle, planning, podcast, rebooted body, restarting, salad, spin class, state park, swimming, tribe, weekly plan, weightlifting, workout plan

In this episode, I provide a Healthy Lifestyle Update focusing on the good, the bad & the ugly in regards to my journey towards improving health & fitness