web01.fireside.fm Wed, 15 Apr 2026 07:47:31 -0500 Fireside (https://fireside.fm) Small Scale Life Podcast - Episodes Tagged with “Whole30 Challenge” https://smallscalelife.fireside.fm/tags/whole30%20challenge Thu, 09 May 2024 10:00:00 -0500 Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. en-us episodic Learn, do grow and be a little better everyday! Tom Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. no Gardening, Homesteading/DIY Projects, Wellness, Community, Nature Tom realsmallscalelife@gmail.com 8 Tips for a Successful Whole30 Reintroduction https://smallscalelife.fireside.fm/223 e29923c1-6f73-44da-9e58-64fb6669c2ae Thu, 09 May 2024 10:00:00 -0500 Tom full Tom In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it. 22:33 no In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it. We are on Day 30 of our April 2024 Whole30 Challenge! We have arrived!  Congratulations on making it to Day 30.  This is an amazing accomplishment (this is a hard challenge), and I am very proud of you. I am thrilled you made it this far.  Even if you had a day or two where you went off plan and the rails, you made it to this point.  Well done! Good job. You are AWESOME! For the last 30 days, you have essentially been detoxing and resetting your body and metabolism.  You have taken the time and effort to focus on you and your health.   Now it is time to reintroduce those foods that you removed from your diet, and this can seem overwhelming and scary. Why would you introduce those things when you feel THIS GOOD? You are continuiing an experiment on yourself. You are PROJECT YOU. Whole30 Reintroduction will help you determine what are "ok" foods, what are "occasional" foods and what are "hell no" foods. To do this phase of the Whole30 Challenge, you need to go "low and slow." In this episode of the Small Scale Life Podcast, I give you 8 Tips for a Successfull Whole 30 Reintroduction based on our two completed challenges. For notes and "almost" transcript of the show, head on over to Small Scale Life to read along and get links and other resources. (https://smallscalelife.com) wellness, whole30, whole30 challenge; whole30 reintroduction In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it.

We are on Day 30 of our April 2024 Whole30 Challenge! We have arrived!  Congratulations on making it to Day 30. 

This is an amazing accomplishment (this is a hard challenge), and I am very proud of you. I am thrilled you made it this far.  Even if you had a day or two where you went off plan and the rails, you made it to this point.  Well done! Good job. You are AWESOME!

For the last 30 days, you have essentially been detoxing and resetting your body and metabolism.  You have taken the time and effort to focus on you and your health.  

Now it is time to reintroduce those foods that you removed from your diet, and this can seem overwhelming and scary. Why would you introduce those things when you feel THIS GOOD?

You are continuiing an experiment on yourself. You are PROJECT YOU. Whole30 Reintroduction will help you determine what are "ok" foods, what are "occasional" foods and what are "hell no" foods. To do this phase of the Whole30 Challenge, you need to go "low and slow." In this episode of the Small Scale Life Podcast, I give you 8 Tips for a Successfull Whole 30 Reintroduction based on our two completed challenges.

For notes and "almost" transcript of the show, head on over to Small Scale Life to read along and get links and other resources.

]]> In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it.

We are on Day 30 of our April 2024 Whole30 Challenge! We have arrived!  Congratulations on making it to Day 30. 

This is an amazing accomplishment (this is a hard challenge), and I am very proud of you. I am thrilled you made it this far.  Even if you had a day or two where you went off plan and the rails, you made it to this point.  Well done! Good job. You are AWESOME!

For the last 30 days, you have essentially been detoxing and resetting your body and metabolism.  You have taken the time and effort to focus on you and your health.  

Now it is time to reintroduce those foods that you removed from your diet, and this can seem overwhelming and scary. Why would you introduce those things when you feel THIS GOOD?

You are continuiing an experiment on yourself. You are PROJECT YOU. Whole30 Reintroduction will help you determine what are "ok" foods, what are "occasional" foods and what are "hell no" foods. To do this phase of the Whole30 Challenge, you need to go "low and slow." In this episode of the Small Scale Life Podcast, I give you 8 Tips for a Successfull Whole 30 Reintroduction based on our two completed challenges.

For notes and "almost" transcript of the show, head on over to Small Scale Life to read along and get links and other resources.

]]> Our Experience with the Whole30 Challenge https://smallscalelife.fireside.fm/221 6d13a459-c3cd-4a18-afc0-4e25d80a89b0 Thu, 14 Mar 2024 00:15:00 -0500 Tom full Tom In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. 26:35 no In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps including a new Whole30 Challenge on April 1, 2024! For show notes and links, head over to smallscalelife.com (https://smallscalelife.com). wellness, whole30, whole30 challenge In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps including a new Whole30 Challenge on April 1, 2024!

For show notes and links, head over to smallscalelife.com.

]]> In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps including a new Whole30 Challenge on April 1, 2024!

For show notes and links, head over to smallscalelife.com.

]]> What is Whole30? Reset Your Body and Relationship with Food https://smallscalelife.fireside.fm/220 69806b89-cabd-44dc-be55-069ac0987884 Thu, 29 Feb 2024 16:45:00 -0600 Tom full Tom It's a Leap Year Small Scale Life Podcast! In this episode, Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. 20:20 no It's a Leap Year Episode Small Scale Life Podcast! Episode 220 was recorded at 2:22 PM on 2/29/2024 (look at all those 2's), so you know this was a special, foundational show. In this episode, your Host Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. There are plenty of do's and don'ts, but do not let the rules stop you. By doing the Whole30 Challenge, you will come away understanding what your body reacts to (dairy, gluten, legumes, processed foods, sugar), and that will lead you to success as you focus on healing your mind, body and soul. We have some links and resources for you at smallscalelife.com (https://smallscalelife.com), so you’ll want to head over there to learn more. Also, to join the Small Scale Life Wellness Club on Facebook, please use the following link: https://www.facebook.com/groups/smallscalelifewellnessclub/ wellness, whole30, whole30 challenge It's a Leap Year Episode Small Scale Life Podcast! Episode 220 was recorded at 2:22 PM on 2/29/2024 (look at all those 2's), so you know this was a special, foundational show.

In this episode, your Host Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. There are plenty of do's and don'ts, but do not let the rules stop you. By doing the Whole30 Challenge, you will come away understanding what your body reacts to (dairy, gluten, legumes, processed foods, sugar), and that will lead you to success as you focus on healing your mind, body and soul.

We have some links and resources for you at smallscalelife.com, so you’ll want to head over there to learn more. Also, to join the Small Scale Life Wellness Club on Facebook, please use the following link: https://www.facebook.com/groups/smallscalelifewellnessclub/

]]> It's a Leap Year Episode Small Scale Life Podcast! Episode 220 was recorded at 2:22 PM on 2/29/2024 (look at all those 2's), so you know this was a special, foundational show.

In this episode, your Host Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. There are plenty of do's and don'ts, but do not let the rules stop you. By doing the Whole30 Challenge, you will come away understanding what your body reacts to (dairy, gluten, legumes, processed foods, sugar), and that will lead you to success as you focus on healing your mind, body and soul.

We have some links and resources for you at smallscalelife.com, so you’ll want to head over there to learn more. Also, to join the Small Scale Life Wellness Club on Facebook, please use the following link: https://www.facebook.com/groups/smallscalelifewellnessclub/

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