Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying 3 items of Small Scale Life Podcast with the tag "whole30".
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8 Tips for a Successful Whole30 Reintroduction
May 9th, 2024 | 22 mins 33 secs
wellness, whole30, whole30 challenge
In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it.
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Our Experience with the Whole30 Challenge
March 14th, 2024 | 26 mins 35 secs
wellness, whole30, whole30 challenge
In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024.
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What is Whole30? Reset Your Body and Relationship with Food
February 29th, 2024 | 20 mins 20 secs
wellness, whole30, whole30 challenge
It's a Leap Year Small Scale Life Podcast! In this episode, Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet.