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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 14 Apr 2026 20:09:43 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Small Scale Life Podcast - Episodes Tagged with “Sounds Of Nature”</title>
    <link>https://smallscalelife.fireside.fm/tags/sounds%20of%20nature</link>
    <pubDate>Sun, 03 Jan 2021 19:00:00 -0600</pubDate>
    <description>Welcome to The Small Scale Life Podcast!  The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature.  The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. 
Learn, do, grow, and be a little better everyday!  That, my friends, is a good thing (and where the magic is)!  
You can find more about Small Scale Life at our website https://smallscalelife.com. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Learn, do grow and be a little better everyday!</itunes:subtitle>
    <itunes:author>Tom</itunes:author>
    <itunes:summary>Welcome to The Small Scale Life Podcast!  The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature.  The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. 
Learn, do, grow, and be a little better everyday!  That, my friends, is a good thing (and where the magic is)!  
You can find more about Small Scale Life at our website https://smallscalelife.com. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Gardening, Homesteading/DIY Projects, Wellness, Community, Nature</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tom</itunes:name>
      <itunes:email>realsmallscalelife@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Leisure">
  <itunes:category text="Home &amp; Garden"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Fitness"/>
</itunes:category>
<item>
  <title>Relax and Meditate to Water Sounds: Quaderer Creek</title>
  <link>https://smallscalelife.fireside.fm/182</link>
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  <pubDate>Sun, 03 Jan 2021 19:00:00 -0600</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/781bc747-a467-46ec-b13d-a48250b0c72e.mp3" length="42774159" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>As we say goodbye and good riddance to 2020 and usher in the New Year, I am excited to kick off 2021 and set the tone for the New Year.  Feel free to Relax and Meditate to Water Sounds from Quarderer Creek in Barron, Wisconsin.</itunes:subtitle>
  <itunes:duration>41:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>As we say goodbye and good riddance to 2020 and usher in the New Year, I am excited to kick off 2021 and set the tone. Relax and Meditate to Water Sounds from Quarderer Creek in Barron, Wisconsin.  This is a Small Scale Life Podcast and YouTube video.
Quaderer Creek is a stream that flows from just north of a small town named Hillsdale towards Barron, Wisconsin. It connects to the Yellow River in downtown Barron.
Before it connects to the Yellow River, Quarderer Creek flows through a Waterfowl Management Project.  This is a pond created by a earth and boulder dam near the intersections of 12th Avenue and 13th Street (JUST southwest of Barron, Wisconsin).  
The water flows through the dam, and it created an interesting sound.  As I always say, each body of water (creek, stream, river and even a lake) has its own song and its own voice, and sometimes that changes depending on the season, flow and part of the body of water you record.
As we step firmly into 2021, take a few minutes to relax and think where you want to go this year and in the future.  We have a clean slate, an open book, a clear canvas and open waters ahead.  We choose our path forward.  Think about it, and move forward with confidence in 2021. 
Of course, you can think deeply about these subjects with one of our Water Sounds Meditation episodes on the Small Scale Life Podcast or Water Sounds Meditation Videos  on the Small Scale Life YouTube Channel.
And now, Relax and Meditate to Water Sounds from Quaderer Creek in Barron, Wisconsin here is the first Small Scale Life Podcast and YouTube Video. 
Happy New Year!
</description>
  <itunes:keywords>mindset, new years, water sounds meditation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As we say goodbye and good riddance to 2020 and usher in the New Year, I am excited to kick off 2021 and set the tone. Relax and Meditate to Water Sounds from Quarderer Creek in Barron, Wisconsin.  This is a Small Scale Life Podcast and YouTube video.</p>

<p>Quaderer Creek is a stream that flows from just north of a small town named Hillsdale towards Barron, Wisconsin. It connects to the Yellow River in downtown Barron.</p>

<p>Before it connects to the Yellow River, Quarderer Creek flows through a Waterfowl Management Project.  This is a pond created by a earth and boulder dam near the intersections of 12th Avenue and 13th Street (JUST southwest of Barron, Wisconsin).  </p>

<p>The water flows through the dam, and it created an interesting sound.  As I always say, each body of water (creek, stream, river and even a lake) has its own song and its own voice, and sometimes that changes depending on the season, flow and part of the body of water you record.</p>

<p>As we step firmly into 2021, take a few minutes to relax and think where you want to go this year and in the future.  We have a clean slate, an open book, a clear canvas and open waters ahead.  We choose our path forward.  Think about it, and move forward with confidence in 2021. </p>

<p>Of course, you can think deeply about these subjects with one of our Water Sounds Meditation episodes on the Small Scale Life Podcast or Water Sounds Meditation Videos  on the Small Scale Life YouTube Channel.</p>

<p>And now, Relax and Meditate to Water Sounds from Quaderer Creek in Barron, Wisconsin here is the first Small Scale Life Podcast and YouTube Video. </p>

<p>Happy New Year!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As we say goodbye and good riddance to 2020 and usher in the New Year, I am excited to kick off 2021 and set the tone. Relax and Meditate to Water Sounds from Quarderer Creek in Barron, Wisconsin.  This is a Small Scale Life Podcast and YouTube video.</p>

<p>Quaderer Creek is a stream that flows from just north of a small town named Hillsdale towards Barron, Wisconsin. It connects to the Yellow River in downtown Barron.</p>

<p>Before it connects to the Yellow River, Quarderer Creek flows through a Waterfowl Management Project.  This is a pond created by a earth and boulder dam near the intersections of 12th Avenue and 13th Street (JUST southwest of Barron, Wisconsin).  </p>

<p>The water flows through the dam, and it created an interesting sound.  As I always say, each body of water (creek, stream, river and even a lake) has its own song and its own voice, and sometimes that changes depending on the season, flow and part of the body of water you record.</p>

<p>As we step firmly into 2021, take a few minutes to relax and think where you want to go this year and in the future.  We have a clean slate, an open book, a clear canvas and open waters ahead.  We choose our path forward.  Think about it, and move forward with confidence in 2021. </p>

<p>Of course, you can think deeply about these subjects with one of our Water Sounds Meditation episodes on the Small Scale Life Podcast or Water Sounds Meditation Videos  on the Small Scale Life YouTube Channel.</p>

<p>And now, Relax and Meditate to Water Sounds from Quaderer Creek in Barron, Wisconsin here is the first Small Scale Life Podcast and YouTube Video. </p>

<p>Happy New Year!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Meditation Stream: Tree of Life</title>
  <link>https://smallscalelife.fireside.fm/179</link>
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  <pubDate>Wed, 25 Nov 2020 05:00:00 -0600</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/b332d73b-e1f5-4826-b8d3-267f63bb3518.mp3" length="74400639" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>In this Small Scale Life YouTube video and Podcast Episode, I publishing Meditation: Tree of Life. My hope is that this will help you during the chaotic holidays. </itunes:subtitle>
  <itunes:duration>58:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>In this Small Scale Life YouTube video and Podcast Episode, I publishing Meditation: Tree of Life. My hope is that this will help you during the chaotic holidays. With new restrictions and rules stressing families at the holidays, I thought this was the right time to say “thank you” to our great audience and give you something that will soothe nerves and allow you to relax.  
What is the Tree of Life?
For those of you unfamiliar with the Tree of Life concept and icon, it is a symbol in many world religions.  For a quick definition:
• The Tree of Life, connects all forms of creation
• The Tree of Knowledge connects heaven and the underworld
Both forms of the world tree or cosmic tree and are portrayed in various religions and philosophies as the same tree.  The Tree of Life is a symbol in many world religions including:
Germanic, Norse and Slavic Religions 
Native American Religions
Central and South American Religions
Christianity
Judaism
Islam
Hinduism
Buddhism
Church of Latter Day Saints
Other Ancient Middle Eastern Religions in Iraq and Turkey
While we all might have different beliefs and deities, we all seem to agree on one thing: the Tree of Life is incredibly important. 
As I explored Northwestern Wisconsin this fall, I discovered a little island in the middle of the St. Croix River. A tree was growing on the island, and this place seemed really special.  The sight of this tree gracefully swaying in the wind and the sound of the clear St. Croix River that surrounded it just spoke to me.
As I think about the Tree of Life, its meaning and its significance, I know some have examples from around the globe.  I have seen massive trees in Hawaii, and I know there are huge redwoods in the Pacific Northwest, massive banyan trees in the tropics, towering trees in the rainforest and even sacred trees on the African Plain.  
For me, this tree on the island had a lot of meaning. It wasn’t the biggest tree in the woods; it wasn’t the tallest.  It has many trunks that split off in many different directions.  However, the birds are attracted to it, and if a person or animal wanted to get to this tree on the island, they would have to make a sacrifice to get there.  They would have to wade into the cold waters, step over the stones and sand, and climb the bank to get to the tree.  Much like Odin, Christ and other gods, a sacrifice must be made to reach that Tree of Life: it does not come easy or free.  
At some point, we hope to get what we put into our efforts and relationships, and hopefully you will feel some of that love come back to you for your efforts, hard work and sacrifices this holiday season.
I hope you enjoy this Meditation Podcast Episode and Video titled “Tree of Life,” and I hope you have a great Thanksgiving holiday.
</description>
  <itunes:keywords>resilience, simple living, sounds of nature, relaxing stream of meditation, tree of life, river sound, running water</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this Small Scale Life YouTube video and Podcast Episode, I publishing Meditation: Tree of Life. My hope is that this will help you during the chaotic holidays. With new restrictions and rules stressing families at the holidays, I thought this was the right time to say “thank you” to our great audience and give you something that will soothe nerves and allow you to relax.  </p>

<p>What is the Tree of Life?</p>

<p>For those of you unfamiliar with the Tree of Life concept and icon, it is a symbol in many world religions.  For a quick definition:</p>

<p>• The Tree of Life, connects all forms of creation<br>
• The Tree of Knowledge connects heaven and the underworld</p>

<p>Both forms of the world tree or cosmic tree and are portrayed in various religions and philosophies as the same tree.  The Tree of Life is a symbol in many world religions including:</p>

<p>Germanic, Norse and Slavic Religions <br>
Native American Religions<br>
Central and South American Religions<br>
Christianity<br>
Judaism<br>
Islam<br>
Hinduism<br>
Buddhism<br>
Church of Latter Day Saints<br>
Other Ancient Middle Eastern Religions in Iraq and Turkey</p>

<p>While we all might have different beliefs and deities, we all seem to agree on one thing: the Tree of Life is incredibly important. </p>

<p>As I explored Northwestern Wisconsin this fall, I discovered a little island in the middle of the St. Croix River. A tree was growing on the island, and this place seemed really special.  The sight of this tree gracefully swaying in the wind and the sound of the clear St. Croix River that surrounded it just spoke to me.</p>

<p>As I think about the Tree of Life, its meaning and its significance, I know some have examples from around the globe.  I have seen massive trees in Hawaii, and I know there are huge redwoods in the Pacific Northwest, massive banyan trees in the tropics, towering trees in the rainforest and even sacred trees on the African Plain.  </p>

<p>For me, this tree on the island had a lot of meaning. It wasn’t the biggest tree in the woods; it wasn’t the tallest.  It has many trunks that split off in many different directions.  However, the birds are attracted to it, and if a person or animal wanted to get to this tree on the island, they would have to make a sacrifice to get there.  They would have to wade into the cold waters, step over the stones and sand, and climb the bank to get to the tree.  Much like Odin, Christ and other gods, a sacrifice must be made to reach that Tree of Life: it does not come easy or free.  </p>

<p>At some point, we hope to get what we put into our efforts and relationships, and hopefully you will feel some of that love come back to you for your efforts, hard work and sacrifices this holiday season.</p>

<p>I hope you enjoy this Meditation Podcast Episode and Video titled “Tree of Life,” and I hope you have a great Thanksgiving holiday.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this Small Scale Life YouTube video and Podcast Episode, I publishing Meditation: Tree of Life. My hope is that this will help you during the chaotic holidays. With new restrictions and rules stressing families at the holidays, I thought this was the right time to say “thank you” to our great audience and give you something that will soothe nerves and allow you to relax.  </p>

<p>What is the Tree of Life?</p>

<p>For those of you unfamiliar with the Tree of Life concept and icon, it is a symbol in many world religions.  For a quick definition:</p>

<p>• The Tree of Life, connects all forms of creation<br>
• The Tree of Knowledge connects heaven and the underworld</p>

<p>Both forms of the world tree or cosmic tree and are portrayed in various religions and philosophies as the same tree.  The Tree of Life is a symbol in many world religions including:</p>

<p>Germanic, Norse and Slavic Religions <br>
Native American Religions<br>
Central and South American Religions<br>
Christianity<br>
Judaism<br>
Islam<br>
Hinduism<br>
Buddhism<br>
Church of Latter Day Saints<br>
Other Ancient Middle Eastern Religions in Iraq and Turkey</p>

<p>While we all might have different beliefs and deities, we all seem to agree on one thing: the Tree of Life is incredibly important. </p>

<p>As I explored Northwestern Wisconsin this fall, I discovered a little island in the middle of the St. Croix River. A tree was growing on the island, and this place seemed really special.  The sight of this tree gracefully swaying in the wind and the sound of the clear St. Croix River that surrounded it just spoke to me.</p>

<p>As I think about the Tree of Life, its meaning and its significance, I know some have examples from around the globe.  I have seen massive trees in Hawaii, and I know there are huge redwoods in the Pacific Northwest, massive banyan trees in the tropics, towering trees in the rainforest and even sacred trees on the African Plain.  </p>

<p>For me, this tree on the island had a lot of meaning. It wasn’t the biggest tree in the woods; it wasn’t the tallest.  It has many trunks that split off in many different directions.  However, the birds are attracted to it, and if a person or animal wanted to get to this tree on the island, they would have to make a sacrifice to get there.  They would have to wade into the cold waters, step over the stones and sand, and climb the bank to get to the tree.  Much like Odin, Christ and other gods, a sacrifice must be made to reach that Tree of Life: it does not come easy or free.  </p>

<p>At some point, we hope to get what we put into our efforts and relationships, and hopefully you will feel some of that love come back to you for your efforts, hard work and sacrifices this holiday season.</p>

<p>I hope you enjoy this Meditation Podcast Episode and Video titled “Tree of Life,” and I hope you have a great Thanksgiving holiday.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Relaxing Wind Chimes, Wind and Birds in Minnesota</title>
  <link>https://smallscalelife.fireside.fm/172</link>
  <guid isPermaLink="false">31c8e553-dbeb-42bc-a433-92e6ad41ea9a</guid>
  <pubDate>Tue, 28 Apr 2020 20:15:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/31c8e553-dbeb-42bc-a433-92e6ad41ea9a.mp3" length="16452061" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>This is another member appreciation podcast episode to help you decompress or meditate to wonderfully calming and relaxing Wind Chimes, wind and birds in Minnesota.  </itunes:subtitle>
  <itunes:duration>17:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>This is Tom from Small Scale Life. I am glad you are here today listening to this podcast episode or watching this YouTube video!  This is another member appreciation video and podcast episode where I am going to do just a little talking at the start and let you relax or meditate to wonderfully calming Wind Chimes, wind and birds in Minnesota.  For those of you who want these chimes (like I do), these are Woodstock Chimes' "Chimes of Neptune."  
Special thanks to Small Scale Life member Danielle for her video and her windchimes.  They are a true blessing and mean a lot to her and her family.  It is a special honor to share these with you, so thank you, Danielle. 
The world seems to be a crazy and upside down, and I know a lot of us are sheltering-in-place and hunkering down in the Time of Corona.  To help with that, I believe we need to get back the land and nature to unwind and become more resilient.  
If you want to see other Running Water, Creek and River Videos and Podcasts, check out the following:
Spring Birds and a Bubbling Stream Video: https://www.youtube.com/watch?v=yMxpAnoLm6E&amp;amp;t=446s
Stream of Meditation – Relax to a Bubbling Creek:
https://www.smallscalelife.com/stream-of-meditation/
I hope you enjoy this video and podcast episode, and I hope that it helps you relax, and I will be creating more relaxing videos in the future.
</description>
  <itunes:keywords>resilience, simple living, sounds of nature, relaxing stream of meditation, relaxing wind chimes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This is Tom from Small Scale Life. I am glad you are here today listening to this podcast episode or watching this YouTube video!  This is another member appreciation video and podcast episode where I am going to do just a little talking at the start and let you relax or meditate to wonderfully calming Wind Chimes, wind and birds in Minnesota.  For those of you who want these chimes (like I do), these are Woodstock Chimes&#39; &quot;Chimes of Neptune.&quot;  </p>

<p>Special thanks to Small Scale Life member Danielle for her video and her windchimes.  They are a true blessing and mean a lot to her and her family.  It is a special honor to share these with you, so thank you, Danielle. </p>

<p>The world seems to be a crazy and upside down, and I know a lot of us are sheltering-in-place and hunkering down in the Time of Corona.  To help with that, I believe we need to get back the land and nature to unwind and become more resilient.  </p>

<p>If you want to see other Running Water, Creek and River Videos and Podcasts, check out the following:</p>

<p>Spring Birds and a Bubbling Stream Video: <a href="https://www.youtube.com/watch?v=yMxpAnoLm6E&t=446s" rel="nofollow">https://www.youtube.com/watch?v=yMxpAnoLm6E&amp;t=446s</a></p>

<p>Stream of Meditation – Relax to a Bubbling Creek:<br>
<a href="https://www.smallscalelife.com/stream-of-meditation/" rel="nofollow">https://www.smallscalelife.com/stream-of-meditation/</a></p>

<p>I hope you enjoy this video and podcast episode, and I hope that it helps you relax, and I will be creating more relaxing videos in the future.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This is Tom from Small Scale Life. I am glad you are here today listening to this podcast episode or watching this YouTube video!  This is another member appreciation video and podcast episode where I am going to do just a little talking at the start and let you relax or meditate to wonderfully calming Wind Chimes, wind and birds in Minnesota.  For those of you who want these chimes (like I do), these are Woodstock Chimes&#39; &quot;Chimes of Neptune.&quot;  </p>

<p>Special thanks to Small Scale Life member Danielle for her video and her windchimes.  They are a true blessing and mean a lot to her and her family.  It is a special honor to share these with you, so thank you, Danielle. </p>

<p>The world seems to be a crazy and upside down, and I know a lot of us are sheltering-in-place and hunkering down in the Time of Corona.  To help with that, I believe we need to get back the land and nature to unwind and become more resilient.  </p>

<p>If you want to see other Running Water, Creek and River Videos and Podcasts, check out the following:</p>

<p>Spring Birds and a Bubbling Stream Video: <a href="https://www.youtube.com/watch?v=yMxpAnoLm6E&t=446s" rel="nofollow">https://www.youtube.com/watch?v=yMxpAnoLm6E&amp;t=446s</a></p>

<p>Stream of Meditation – Relax to a Bubbling Creek:<br>
<a href="https://www.smallscalelife.com/stream-of-meditation/" rel="nofollow">https://www.smallscalelife.com/stream-of-meditation/</a></p>

<p>I hope you enjoy this video and podcast episode, and I hope that it helps you relax, and I will be creating more relaxing videos in the future.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Relaxing Stream of Meditation</title>
  <link>https://smallscalelife.fireside.fm/170</link>
  <guid isPermaLink="false">3906e746-a119-4425-adee-905669a593dd</guid>
  <pubDate>Sun, 12 Apr 2020 05:00:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/3906e746-a119-4425-adee-905669a593dd.mp3" length="61963215" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>This podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota.</itunes:subtitle>
  <itunes:duration>1:04:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>Happy Easter!  As a gift to you, dear listener, this podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota.
In many religions and practices, the folk would go to a stream, river or lake in order to meditate and pray to their gods. Water is life, and chants and prayers seem to resonate in the forest and along the shores of streams, rivers or lakes.
In these uncertain times, I wanted to provide a way for people trapped in quarantines or under shelter-in-place orders in urban landscapes to have a way to connect with nature.  You might not be able to be by this stream physically, but I am providing a method to connect virtually. 
I firmly believe that we need to by physically, mentally and spiritually fit as we come through these dark times and begin to rebuild our homes, neighborhoods and communities. Being in touch with nature and connecting with our spiritual selves will help give us strength in the days to come.  
I hope you enjoy this recording. I plan to capture more of these places and spaces and provide them to this audience.  My goal is to trigger something deep inside you as you meditate in order for you to become the best you. As I always say at the end of my videos and podcasts: 
Learn, do, grow and be a little better everyday.  Take care, everybody! 
</description>
  <itunes:keywords>resilience, simple living, sounds of nature, relaxing stream of meditation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Happy Easter!  As a gift to you, dear listener, this podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota.</p>

<p>In many religions and practices, the folk would go to a stream, river or lake in order to meditate and pray to their gods. Water is life, and chants and prayers seem to resonate in the forest and along the shores of streams, rivers or lakes.</p>

<p>In these uncertain times, I wanted to provide a way for people trapped in quarantines or under shelter-in-place orders in urban landscapes to have a way to connect with nature.  You might not be able to be by this stream physically, but I am providing a method to connect virtually. </p>

<p>I firmly believe that we need to by physically, mentally and spiritually fit as we come through these dark times and begin to rebuild our homes, neighborhoods and communities. Being in touch with nature and connecting with our spiritual selves will help give us strength in the days to come.  </p>

<p>I hope you enjoy this recording. I plan to capture more of these places and spaces and provide them to this audience.  My goal is to trigger something deep inside you as you meditate in order for you to become the best you. As I always say at the end of my videos and podcasts: </p>

<p>Learn, do, grow and be a little better everyday.  Take care, everybody!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Happy Easter!  As a gift to you, dear listener, this podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota.</p>

<p>In many religions and practices, the folk would go to a stream, river or lake in order to meditate and pray to their gods. Water is life, and chants and prayers seem to resonate in the forest and along the shores of streams, rivers or lakes.</p>

<p>In these uncertain times, I wanted to provide a way for people trapped in quarantines or under shelter-in-place orders in urban landscapes to have a way to connect with nature.  You might not be able to be by this stream physically, but I am providing a method to connect virtually. </p>

<p>I firmly believe that we need to by physically, mentally and spiritually fit as we come through these dark times and begin to rebuild our homes, neighborhoods and communities. Being in touch with nature and connecting with our spiritual selves will help give us strength in the days to come.  </p>

<p>I hope you enjoy this recording. I plan to capture more of these places and spaces and provide them to this audience.  My goal is to trigger something deep inside you as you meditate in order for you to become the best you. As I always say at the end of my videos and podcasts: </p>

<p>Learn, do, grow and be a little better everyday.  Take care, everybody!</p>]]>
  </itunes:summary>
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