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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 14 Apr 2026 20:19:52 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Small Scale Life Podcast - Episodes Tagged with “Simple Life”</title>
    <link>https://smallscalelife.fireside.fm/tags/simple%20life</link>
    <pubDate>Wed, 27 Feb 2019 17:00:00 -0600</pubDate>
    <description>Welcome to The Small Scale Life Podcast!  The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature.  The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. 
Learn, do, grow, and be a little better everyday!  That, my friends, is a good thing (and where the magic is)!  
You can find more about Small Scale Life at our website https://smallscalelife.com. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Learn, do grow and be a little better everyday!</itunes:subtitle>
    <itunes:author>Tom</itunes:author>
    <itunes:summary>Welcome to The Small Scale Life Podcast!  The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature.  The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. 
Learn, do, grow, and be a little better everyday!  That, my friends, is a good thing (and where the magic is)!  
You can find more about Small Scale Life at our website https://smallscalelife.com. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Gardening, Homesteading/DIY Projects, Wellness, Community, Nature</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tom</itunes:name>
      <itunes:email>realsmallscalelife@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Leisure">
  <itunes:category text="Home &amp; Garden"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Fitness"/>
</itunes:category>
<item>
  <title>Tipping Points with Nicole Sauce</title>
  <link>https://smallscalelife.fireside.fm/131</link>
  <guid isPermaLink="false">6e8cea74-a509-45c0-8c8a-436b2b7c225b</guid>
  <pubDate>Wed, 27 Feb 2019 17:00:00 -0600</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/6e8cea74-a509-45c0-8c8a-436b2b7c225b.mp3" length="71381110" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>I had an opportunity to catch up with Nicole and talk about tipping points on her journey from urban living to homesteading.  We also talk a lot about starting a small business and living a more resilient, independent life.</itunes:subtitle>
  <itunes:duration>1:14:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>In this episode of the Small Scale Life Podcast, we are talking about Tipping Points with Nicole Sauce.  I had an opportunity to catch up with Nicole and talk about her journey from leaving the city in the Pacific Northwest to rural living.  
At the same time, we talk about breaking free of the corporate cube world to starting small businesses and becoming self-sufficient.  What were the tipping points that triggered those journeys and what lessons were learned along the way?
For more information, check out the article titled "Tipping Points with Nicole Sauce" on Small Scale Life. 
</description>
  <itunes:keywords>simple living, homesteading, simple life, living simply, small business</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of the Small Scale Life Podcast, we are talking about Tipping Points with Nicole Sauce.  I had an opportunity to catch up with Nicole and talk about her journey from leaving the city in the Pacific Northwest to rural living.  </p>

<p>At the same time, we talk about breaking free of the corporate cube world to starting small businesses and becoming self-sufficient.  What were the tipping points that triggered those journeys and what lessons were learned along the way?</p>

<p>For more information, check out the article titled &quot;Tipping Points with Nicole Sauce&quot; on Small Scale Life.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of the Small Scale Life Podcast, we are talking about Tipping Points with Nicole Sauce.  I had an opportunity to catch up with Nicole and talk about her journey from leaving the city in the Pacific Northwest to rural living.  </p>

<p>At the same time, we talk about breaking free of the corporate cube world to starting small businesses and becoming self-sufficient.  What were the tipping points that triggered those journeys and what lessons were learned along the way?</p>

<p>For more information, check out the article titled &quot;Tipping Points with Nicole Sauce&quot; on Small Scale Life.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Homesteading for Beginners: Definition of Homesteading - Part 2</title>
  <link>https://smallscalelife.fireside.fm/107</link>
  <guid isPermaLink="false">33d305a1-40de-4079-8c56-f5258fcd052f</guid>
  <pubDate>Thu, 23 Aug 2018 00:15:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/33d305a1-40de-4079-8c56-f5258fcd052f.mp3" length="61034988" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>Greg Burns Jay and I discuss the definition of homesteading, how to build experiences and how to cultivate people while building community.</itunes:subtitle>
  <itunes:duration>1:03:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>This week, Greg Burns, my friend Jay and I finish Homesteading for Beginners by discussing the Definition of Homesteading.  This is the last part of a 2-1/2 hour conversation that focused on the start of our own individual homesteading journeys.  This is a philosophical discussion about the definition of homesteading, how to build experiences and how to cultivate people while building community.
If you are new to Small Scale Life or missed Part 1 of the Homesteading for Beginners podcast (http://www.smallscalelife.com/homesteading-for-beginners/), I recommend that you take a listen.  In that podcast, Captain Lumbersquatch Greg Burns, my friend Jay and I discuss starting our own Homesteading journeys by asking why.
For more links, photos and extensive show notes, please go to Small Scale Life to get more information (https://wp.me/p6NX1f-TY)! 
</description>
  <itunes:keywords>Definition of Homesteading</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week, Greg Burns, my friend Jay and I finish Homesteading for Beginners by discussing the Definition of Homesteading.  This is the last part of a 2-1/2 hour conversation that focused on the start of our own individual homesteading journeys.  This is a philosophical discussion about the definition of homesteading, how to build experiences and how to cultivate people while building community.</p>

<p>If you are new to Small Scale Life or <a href="http://www.smallscalelife.com/homesteading-for-beginners/" rel="nofollow">missed Part 1 of the Homesteading for Beginners podcast</a>, I recommend that you take a listen.  In that podcast, Captain Lumbersquatch Greg Burns, my friend Jay and I discuss starting our own Homesteading journeys by asking why.</p>

<p>For more links, photos and extensive show notes, <a href="https://wp.me/p6NX1f-TY" rel="nofollow">please go to Small Scale Life to get more information</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week, Greg Burns, my friend Jay and I finish Homesteading for Beginners by discussing the Definition of Homesteading.  This is the last part of a 2-1/2 hour conversation that focused on the start of our own individual homesteading journeys.  This is a philosophical discussion about the definition of homesteading, how to build experiences and how to cultivate people while building community.</p>

<p>If you are new to Small Scale Life or <a href="http://www.smallscalelife.com/homesteading-for-beginners/" rel="nofollow">missed Part 1 of the Homesteading for Beginners podcast</a>, I recommend that you take a listen.  In that podcast, Captain Lumbersquatch Greg Burns, my friend Jay and I discuss starting our own Homesteading journeys by asking why.</p>

<p>For more links, photos and extensive show notes, <a href="https://wp.me/p6NX1f-TY" rel="nofollow">please go to Small Scale Life to get more information</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Homesteading for Beginners: Start with Why - Part 1</title>
  <link>https://smallscalelife.fireside.fm/105</link>
  <guid isPermaLink="false">8d755784-a689-4438-ae58-5388e933332d</guid>
  <pubDate>Wed, 15 Aug 2018 14:00:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/8d755784-a689-4438-ae58-5388e933332d.mp3" length="73688681" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>Many of us dream of creating productive homesteads and breaking free of our urban or suburban existence.  Where do you start?  My friends Greg Burns and Jay return to the podcast and we discuss Homesteading for Beginners. Greg recommends we start our journey with a different question before we begin: why.</itunes:subtitle>
  <itunes:duration>1:16:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>As I drove through southern Minnesota this week, I saw a lot of great farms and homesteads on my journey.  Some of these folks lived on Century Farms (100-year old family farms) while others were just starting to homestead.
My friend Jay and I can relate to those new homesteaders: we both purchased properties in 2018.  We want to create new homesteads on our respective properties, and we figured it would be great to talk with someone who actually had a homestead and was further down the rabbit hole on this journey.
Fortunately, I know a few people who do some great things due to this little podcast and blog!  I called on my friend Captain Lumbersquatch Greg Burns, and he agreed to bring his contrarian perspective (and jar full of fermented goodness) to the discussion.
For more information, show notes and links to other podcasts and information, check out the post on Small Scale Life! (https://wp.me/p6NX1f-Tm) 
</description>
  <itunes:keywords>homesteading for beginners</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As I drove through southern Minnesota this week, I saw a lot of great farms and homesteads on my journey.  Some of these folks lived on Century Farms (100-year old family farms) while others were just starting to homestead.</p>

<p>My friend Jay and I can relate to those new homesteaders: we both purchased properties in 2018.  We want to create new homesteads on our respective properties, and we figured it would be great to talk with someone who actually had a homestead and was further down the rabbit hole on this journey.</p>

<p>Fortunately, I know a few people who do some great things due to this little podcast and blog!  I called on my friend Captain Lumbersquatch Greg Burns, and he agreed to bring his contrarian perspective (and jar full of fermented goodness) to the discussion.</p>

<p>For more information, show notes and links to other podcasts and information, check out the post on <a href="https://wp.me/p6NX1f-Tm" rel="nofollow">Small Scale Life!</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As I drove through southern Minnesota this week, I saw a lot of great farms and homesteads on my journey.  Some of these folks lived on Century Farms (100-year old family farms) while others were just starting to homestead.</p>

<p>My friend Jay and I can relate to those new homesteaders: we both purchased properties in 2018.  We want to create new homesteads on our respective properties, and we figured it would be great to talk with someone who actually had a homestead and was further down the rabbit hole on this journey.</p>

<p>Fortunately, I know a few people who do some great things due to this little podcast and blog!  I called on my friend Captain Lumbersquatch Greg Burns, and he agreed to bring his contrarian perspective (and jar full of fermented goodness) to the discussion.</p>

<p>For more information, show notes and links to other podcasts and information, check out the post on <a href="https://wp.me/p6NX1f-Tm" rel="nofollow">Small Scale Life!</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>On the Road: Exploring Tomah, Wisconsin</title>
  <link>https://smallscalelife.fireside.fm/99</link>
  <guid isPermaLink="false">ee64d1d7-ac3f-4fd2-a3e5-271191712ee3</guid>
  <pubDate>Thu, 28 Jun 2018 19:00:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/ee64d1d7-ac3f-4fd2-a3e5-271191712ee3.mp3" length="23106250" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>This podcast is focused on my observations and thoughts as I explored in the areas around Tomah, Wisconsin.  Of course, I talked about buying our home in Minneapolis and about the future as well.</itunes:subtitle>
  <itunes:duration>23:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>I find myself traveling more and more these days for work and for life.  As I travel, I see things that capture my eye and interest as I roll over the back roads and explore towns of all shapes and sizes.  In an effort to capture some of my thoughts, observations and adventures on the road, I am going to start recording and posting "On the Road" podcasts.  This podcast is focused on my observations and thoughts as I explored in the areas around Tomah, Wisconsin.
Recently, I went to Tomah, Wisconsin, and spent a few days in the area.  I had the opportunity to explore a number of towns in Monroe County.   I had such a great trip to that part of Wisconsin that just recharged my batteries and took me back to my roots.  Driving home, I had time to reflect about the trip, our house in Minneapolis and the future.
For pictures and thougths about my trip to Tomah, please go to the article at Small Scale Life (https://wp.me/p6NX1f-PA)! 
</description>
  <content:encoded>
    <![CDATA[<p>I find myself traveling more and more these days for work and for life.  As I travel, I see things that capture my eye and interest as I roll over the back roads and explore towns of all shapes and sizes.  In an effort to capture some of my thoughts, observations and adventures on the road, I am going to start recording and posting &quot;On the Road&quot; podcasts.  This podcast is focused on my observations and thoughts as I explored in the areas around Tomah, Wisconsin.</p>

<p>Recently, I went to Tomah, Wisconsin, and spent a few days in the area.  I had the opportunity to explore a number of towns in Monroe County.   I had such a great trip to that part of Wisconsin that just recharged my batteries and took me back to my roots.  Driving home, I had time to reflect about the trip, our house in Minneapolis and the future.</p>

<p>For pictures and thougths about my trip to Tomah, <a href="https://wp.me/p6NX1f-PA" rel="nofollow">please go to the article at Small Scale Life</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I find myself traveling more and more these days for work and for life.  As I travel, I see things that capture my eye and interest as I roll over the back roads and explore towns of all shapes and sizes.  In an effort to capture some of my thoughts, observations and adventures on the road, I am going to start recording and posting &quot;On the Road&quot; podcasts.  This podcast is focused on my observations and thoughts as I explored in the areas around Tomah, Wisconsin.</p>

<p>Recently, I went to Tomah, Wisconsin, and spent a few days in the area.  I had the opportunity to explore a number of towns in Monroe County.   I had such a great trip to that part of Wisconsin that just recharged my batteries and took me back to my roots.  Driving home, I had time to reflect about the trip, our house in Minneapolis and the future.</p>

<p>For pictures and thougths about my trip to Tomah, <a href="https://wp.me/p6NX1f-PA" rel="nofollow">please go to the article at Small Scale Life</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Midweek Motivation: Life on the Road</title>
  <link>https://smallscalelife.fireside.fm/96</link>
  <guid isPermaLink="false">cf74f68e-44d7-49da-9528-5fded9676cd6</guid>
  <pubDate>Fri, 15 Jun 2018 00:00:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cf74f68e-44d7-49da-9528-5fded9676cd6.mp3" length="4602472" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>Tommy is on the road in Central Wisconsin in cranberry bogs.  In this episode, Tommy discusses his life on the road and how he is trying to adjust.</itunes:subtitle>
  <itunes:duration>4:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is on the road in Central Wisconsin and up to his neck in cranberry bogs.  In this episode, Tommy discusses his busy life on the road and how he is trying to adjust to it.
For more information about this episode, please read more on Small Scale Life (www.smallscalelife.com). 
</description>
  <content:encoded>
    <![CDATA[<p>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is on the road in Central Wisconsin and up to his neck in cranberry bogs.  In this episode, Tommy discusses his busy life on the road and how he is trying to adjust to it.</p>

<p>For more information about this episode, please read more on [Small Scale Life](<a href="http://www.smallscalelife.com" rel="nofollow">www.smallscalelife.com</a>).</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is on the road in Central Wisconsin and up to his neck in cranberry bogs.  In this episode, Tommy discusses his busy life on the road and how he is trying to adjust to it.</p>

<p>For more information about this episode, please read more on [Small Scale Life](<a href="http://www.smallscalelife.com" rel="nofollow">www.smallscalelife.com</a>).</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Homesteading in Ohio with Daniel Bokros</title>
  <link>https://smallscalelife.fireside.fm/95</link>
  <guid isPermaLink="false">1c1dbf87-d05a-455c-946f-f8a08ef4d527</guid>
  <pubDate>Thu, 14 Jun 2018 20:45:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/1c1dbf87-d05a-455c-946f-f8a08ef4d527.mp3" length="66153280" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>A while back, I had a great conversation about Homesteading in Ohio with Daniel Bokros.  Daniel is one of the Ohio Get Stuff Done Crew, and he has his own homestead called the Red Dog Ranch.  In this podcast, we discuss his journey from the Marine Corps to the homestead in the Ohio countryside, and what Daniel and his wife Christie are doing to earn money from their homestead.</itunes:subtitle>
  <itunes:duration>1:08:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>June is moving right along, and I hope you are doing well!  A while back, I had a great conversation about Homesteading in Ohio with Daniel Bokros.  Daniel is one of the Ohio Get Stuff Done Crew, and he has his own homestead called the Red Dog Ranch.  In this podcast, we discuss his journey from the Marine Corps to the homestead in the Ohio countryside including real community, land, Joel Salatin, building soil, bees, pressure canning, chicken pigs and cows.  That is a lot to pack into an hour!  
Check out more and get more detail on Small Scale Life (www.smallscalelife.com)e! 
</description>
  <content:encoded>
    <![CDATA[<p>June is moving right along, and I hope you are doing well!  A while back, I had a great conversation about Homesteading in Ohio with Daniel Bokros.  Daniel is one of the Ohio Get Stuff Done Crew, and he has his own homestead called the Red Dog Ranch.  In this podcast, we discuss his journey from the Marine Corps to the homestead in the Ohio countryside including real community, land, Joel Salatin, building soil, bees, pressure canning, chicken pigs and cows.  That is a lot to pack into an hour!  </p>

<p>Check out more and get more detail on [Small Scale Life](<a href="http://www.smallscalelife.com)e" rel="nofollow">www.smallscalelife.com)e</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>June is moving right along, and I hope you are doing well!  A while back, I had a great conversation about Homesteading in Ohio with Daniel Bokros.  Daniel is one of the Ohio Get Stuff Done Crew, and he has his own homestead called the Red Dog Ranch.  In this podcast, we discuss his journey from the Marine Corps to the homestead in the Ohio countryside including real community, land, Joel Salatin, building soil, bees, pressure canning, chicken pigs and cows.  That is a lot to pack into an hour!  </p>

<p>Check out more and get more detail on [Small Scale Life](<a href="http://www.smallscalelife.com)e" rel="nofollow">www.smallscalelife.com)e</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Midweek Motivation: Feeling Overwhelmed</title>
  <link>https://smallscalelife.fireside.fm/93</link>
  <guid isPermaLink="false">4e289d61-0adc-4934-82bf-f73479ac328a</guid>
  <pubDate>Fri, 01 Jun 2018 13:00:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/4e289d61-0adc-4934-82bf-f73479ac328a.mp3" length="6335686" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is back and broadcasting outside a lounge somewhere in the Minneapolis, Minnesota.  In this episode, Tommy discusses feeling overwhelmed and how to eat an elephant. </itunes:subtitle>
  <itunes:duration>6:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cover.jpg?v=16"/>
  <description>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is back and broadcasting outside a lounge somewhere in the Minneapolis, Minnesota.  In this episode, Tommy discusses feeling overwhelmed and how to eat an elephant.
In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes.
Who is Tommy Cakes?
Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes.
Hey, how are you?  I am Tommy Cakes.  Who am I?  I'm a guy from someplace, friends with some people and doing some things.  Don't worry about it!
What I can tell you is that I am in the import and export business.
I import knowledge
I export that information at premium prices!
I will give you a little coastal cosmopolitan insight and motivation weekly on Small Scale Life (http://smallscalelife.com).
Introduction – Feeling Overwhelmed
As many of you know, I have been on the road a lot recently.  When you are gone from your home and family, things start to pile up.  Sure, you might be meeting excellent people and doing great things on the road, but life feels out of control.  Things break, the lawn grows, and business needs attention.
These things start to weigh on your mind and bog you down.  Returning home, you suddenly have a lot to do before you reload and head out again.  As that to do list grows and the tasks get more complex, so does that feeling of panic and dread (https://wp.me/p6NX1f-Hi).
You can easily feel overwhelmed by the demands of family, work and life.  That feeling can wash over you, and if you are not careful, you will get nothing done because you feel paralyzed by the amount of work on your plate.
That is how I am feeling as we roll into this weekend.  How are you doing?
To read more about how to Remedy Feeling Overwhelmed, head on over to read the rest of the story on Small Scale Life! (http://smallscalelife.com) 
</description>
  <content:encoded>
    <![CDATA[<p>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is back and broadcasting outside a lounge somewhere in the Minneapolis, Minnesota.  In this episode, Tommy discusses feeling overwhelmed and how to eat an elephant.</p>

<p>In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes.</p>

<h3>Who is Tommy Cakes?</h3>

<p>Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes.</p>

<p>Hey, how are you?  I am Tommy Cakes.  Who am I?  I&#39;m a guy from someplace, friends with some people and doing some things.  Don&#39;t worry about it!</p>

<p>What I can tell you is that I am in the import and export business.</p>

<ul>
<li>I import knowledge</li>
<li>I export that information at premium prices!</li>
</ul>

<p>I will give you a little coastal cosmopolitan insight and motivation weekly on <a href="http://smallscalelife.com" rel="nofollow">Small Scale Life</a>.</p>

<h3>Introduction – Feeling Overwhelmed</h3>

<p>As many of you know, I have been on the road a lot recently.  When you are gone from your home and family, things start to pile up.  Sure, you might be meeting excellent people and doing great things on the road, but life feels out of control.  Things break, the lawn grows, and business needs attention.</p>

<p>These things start to weigh on your mind and bog you down.  Returning home, you suddenly have a lot to do before you reload and head out again.  As that to do list grows and the tasks get more complex, so <a href="https://wp.me/p6NX1f-Hi" rel="nofollow">does that feeling of panic and dread</a>.</p>

<p>You can easily feel overwhelmed by the demands of family, work and life.  That feeling can wash over you, and if you are not careful, you will get nothing done because you feel paralyzed by the amount of work on your plate.</p>

<p>That is how I am feeling as we roll into this weekend.  How are you doing?</p>

<p>To read more about how to Remedy Feeling Overwhelmed, head on over to read the rest of the story on <a href="http://smallscalelife.com" rel="nofollow">Small Scale Life!</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This week, Tommy is back and broadcasting outside a lounge somewhere in the Minneapolis, Minnesota.  In this episode, Tommy discusses feeling overwhelmed and how to eat an elephant.</p>

<p>In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes.</p>

<h3>Who is Tommy Cakes?</h3>

<p>Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes.</p>

<p>Hey, how are you?  I am Tommy Cakes.  Who am I?  I&#39;m a guy from someplace, friends with some people and doing some things.  Don&#39;t worry about it!</p>

<p>What I can tell you is that I am in the import and export business.</p>

<ul>
<li>I import knowledge</li>
<li>I export that information at premium prices!</li>
</ul>

<p>I will give you a little coastal cosmopolitan insight and motivation weekly on <a href="http://smallscalelife.com" rel="nofollow">Small Scale Life</a>.</p>

<h3>Introduction – Feeling Overwhelmed</h3>

<p>As many of you know, I have been on the road a lot recently.  When you are gone from your home and family, things start to pile up.  Sure, you might be meeting excellent people and doing great things on the road, but life feels out of control.  Things break, the lawn grows, and business needs attention.</p>

<p>These things start to weigh on your mind and bog you down.  Returning home, you suddenly have a lot to do before you reload and head out again.  As that to do list grows and the tasks get more complex, so <a href="https://wp.me/p6NX1f-Hi" rel="nofollow">does that feeling of panic and dread</a>.</p>

<p>You can easily feel overwhelmed by the demands of family, work and life.  That feeling can wash over you, and if you are not careful, you will get nothing done because you feel paralyzed by the amount of work on your plate.</p>

<p>That is how I am feeling as we roll into this weekend.  How are you doing?</p>

<p>To read more about how to Remedy Feeling Overwhelmed, head on over to read the rest of the story on <a href="http://smallscalelife.com" rel="nofollow">Small Scale Life!</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>How to Declutter to Make a Simple and Intentional Life</title>
  <link>https://smallscalelife.fireside.fm/85</link>
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  <pubDate>Wed, 04 Apr 2018 00:00:00 -0500</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/871a9fcd-b3f9-4cee-a20d-b1ddeeee9ef2.mp3" length="60569730" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>in this episode, we are coming back to discuss one of the 5 steps in more detail.  We are going to discuss How to Declutter to make a Simple and Intentional Life,</itunes:subtitle>
  <itunes:duration>1:02:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/episodes/8/871a9fcd-b3f9-4cee-a20d-b1ddeeee9ef2/cover.jpg?v=1"/>
  <description>In Season 3, Episode 14, we had a very special guest for our 80th episode: my wife Julie. We had a great discussion about the 5 Steps to Developing a Simple and Intentional Life, and you, the listeners, responded!  We had 1000 downloads of this podcast, and we had a lot of engagement from the audience.  Julie wanted to come back to build on that podcast, and in this episode, we are coming back to discuss one of the 5 steps in more detail.  We are going to discuss how to declutter to make a simple and intentional life.
Topics Discussed on this Episode
Julie and I discussed the following topics on this episode of the Small Scale Life Podcast.
Julie is back on the show!
- 5 Steps to Developing a Simple and Intentional Life
- Hey Mom and Dad, we don’t want your stuff
- Four generations are practicing Minimalism in the current year: Greatest Generation, Boomers, GenX and Millennials
- “Right-Sizing,” Trendies and Millennial Nomads
Dave Ramsey and the 2008 Collapse
- “Working very hard to earn money to pay for houses we can’t afford and impress people we don’t like”
- Expectations, time preference and delayed satisfaction
- Learning from the Crash of 2008
Julie’s Work to Declutter the Basement
- Declutter the basement over the weekend
- Clear it out and start fresh before you begin more projects
5 Steps to Declutter
1. Determine your timeline and formulate your strategy
2. Create 4 bins to sort items as you purge
3. For items in the “Give” bin, take them immediately to your car
4. For items in the “Keep” bin, ask yourself two questions
- Does it serve a purpose?
- Does it bring you joy?
5. For items in your “Undecided” bin, keep 1 month and revisit the bin.
- Make sure you keep the bin visible for the entire time.  IF you haven’t used or thought of the items in the bin, get rid of it!
Once Decluttering is Complete....
- Restock the shelves and drawers in an organized manner. Julie’s tip; “USE LABELS!”
Question from the Audience
- "What was the biggest benefit you saw from the Minimalist Lifestyle Change?" - Jay Dolan
- Members of the Small Scale Life Facebook Group had a number of great questions, but they came in after the show was recorded. We will record a new show where we answer these questions, so if you have questions, please add them to the thread in the Small Scale Life Facebook Group or add them as a comment to this show on smallscalelife.com.
Friends of Small Scale Life
Aussie Flame Weeders – My friend Mick at Aussie Flame Weeders is offering flame weeders to reduce your non-revenue producing workload. If you want to eliminate weeds from your garden beds, a flame weeder is an efficient way to do it.  I mean, who doesn’t want to burn pesky weeds with fire?  Mick’s flame weeders are perfect for 30 inch (80 cm) garden beds and feature five stainless steel burners, 16” wheels and an ergonomic design that carries a propane tank so you don’t have to.  Even if you don’t purchase a flame weeder, sign up on the Aussie Flame Weeder e-mail list to get access to videos and information.
Gnarled Knot Design - From the Land of Illinois, our good friends Phil and Jen love to create furniture and home décor items to make your house feel like a cozy home. Since they were running out of space in their own home, they decided to share our items with others. So, if you are looking for customized and personalized furniture, signs or other items, connect with Phil and Jen at Gnarled Knot Design on Facebook, Instragram or Etsy. Connect with Phil and Jen today! 
</description>
  <content:encoded>
    <![CDATA[<p>In Season 3, Episode 14, we had a very special guest for our 80th episode: my wife Julie. We had a great discussion about the 5 Steps to Developing a Simple and Intentional Life, and you, the listeners, responded!  We had 1000 downloads of this podcast, and we had a lot of engagement from the audience.  Julie wanted to come back to build on that podcast, and in this episode, we are coming back to discuss one of the 5 steps in more detail.  We are going to discuss how to declutter to make a simple and intentional life.</p>

<h3>Topics Discussed on this Episode</h3>

<p>Julie and I discussed the following topics on this episode of the Small Scale Life Podcast.</p>

<p><strong>Julie is back on the show!</strong></p>

<ul>
<li>5 Steps to Developing a Simple and Intentional Life</li>
<li>Hey Mom and Dad, we don’t want your stuff</li>
<li>Four generations are practicing Minimalism in the current year: Greatest Generation, Boomers, GenX and Millennials</li>
<li>“Right-Sizing,” Trendies and Millennial Nomads
<strong>Dave Ramsey and the 2008 Collapse</strong></li>
<li>“Working very hard to earn money to pay for houses we can’t afford and impress people we don’t like”</li>
<li>Expectations, time preference and delayed satisfaction</li>
<li>Learning from the Crash of 2008
<strong>Julie’s Work to Declutter the Basement</strong></li>
<li>Declutter the basement over the weekend</li>
<li>Clear it out and start fresh before you begin more projects
<strong>5 Steps to Declutter</strong></li>
<li>Determine your timeline and formulate your strategy</li>
<li>Create 4 bins to sort items as you purge</li>
<li>For items in the “Give” bin, take them immediately to your car</li>
<li>For items in the “Keep” bin, ask yourself two questions</li>
<li>Does it serve a purpose?</li>
<li>Does it bring you joy?</li>
<li>For items in your “Undecided” bin, keep 1 month and revisit the bin.</li>
<li>Make sure you keep the bin visible for the entire time.  IF you haven’t used or thought of the items in the bin, get rid of it!</li>
</ul>

<p><strong>Once Decluttering is Complete....</strong></p>

<ul>
<li>Restock the shelves and drawers in an organized manner. Julie’s tip; “USE LABELS!”</li>
</ul>

<p><strong>Question from the Audience</strong></p>

<ul>
<li>&quot;What was the biggest benefit you saw from the Minimalist Lifestyle Change?&quot; - Jay Dolan</li>
<li>Members of the Small Scale Life Facebook Group had a number of great questions, but they came in after the show was recorded. We will record a new show where we answer these questions, so if you have questions, please add them to the thread in the Small Scale Life Facebook Group or add them as a comment to this show on smallscalelife.com.</li>
</ul>

<h3>Friends of Small Scale Life</h3>

<p><strong>Aussie Flame Weeders –</strong> My friend Mick at Aussie Flame Weeders is offering flame weeders to reduce your non-revenue producing workload. If you want to eliminate weeds from your garden beds, a flame weeder is an efficient way to do it.  I mean, who doesn’t want to burn pesky weeds with fire?  Mick’s flame weeders are perfect for 30 inch (80 cm) garden beds and feature five stainless steel burners, 16” wheels and an ergonomic design that carries a propane tank so you don’t have to.  Even if you don’t purchase a flame weeder, sign up on the Aussie Flame Weeder e-mail list to get access to videos and information.</p>

<p><strong>Gnarled Knot Design -</strong> From the Land of Illinois, our good friends Phil and Jen love to create furniture and home décor items to make your house feel like a cozy home. Since they were running out of space in their own home, they decided to share our items with others. So, if you are looking for customized and personalized furniture, signs or other items, connect with Phil and Jen at Gnarled Knot Design on Facebook, Instragram or Etsy. Connect with Phil and Jen today!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Season 3, Episode 14, we had a very special guest for our 80th episode: my wife Julie. We had a great discussion about the 5 Steps to Developing a Simple and Intentional Life, and you, the listeners, responded!  We had 1000 downloads of this podcast, and we had a lot of engagement from the audience.  Julie wanted to come back to build on that podcast, and in this episode, we are coming back to discuss one of the 5 steps in more detail.  We are going to discuss how to declutter to make a simple and intentional life.</p>

<h3>Topics Discussed on this Episode</h3>

<p>Julie and I discussed the following topics on this episode of the Small Scale Life Podcast.</p>

<p><strong>Julie is back on the show!</strong></p>

<ul>
<li>5 Steps to Developing a Simple and Intentional Life</li>
<li>Hey Mom and Dad, we don’t want your stuff</li>
<li>Four generations are practicing Minimalism in the current year: Greatest Generation, Boomers, GenX and Millennials</li>
<li>“Right-Sizing,” Trendies and Millennial Nomads
<strong>Dave Ramsey and the 2008 Collapse</strong></li>
<li>“Working very hard to earn money to pay for houses we can’t afford and impress people we don’t like”</li>
<li>Expectations, time preference and delayed satisfaction</li>
<li>Learning from the Crash of 2008
<strong>Julie’s Work to Declutter the Basement</strong></li>
<li>Declutter the basement over the weekend</li>
<li>Clear it out and start fresh before you begin more projects
<strong>5 Steps to Declutter</strong></li>
<li>Determine your timeline and formulate your strategy</li>
<li>Create 4 bins to sort items as you purge</li>
<li>For items in the “Give” bin, take them immediately to your car</li>
<li>For items in the “Keep” bin, ask yourself two questions</li>
<li>Does it serve a purpose?</li>
<li>Does it bring you joy?</li>
<li>For items in your “Undecided” bin, keep 1 month and revisit the bin.</li>
<li>Make sure you keep the bin visible for the entire time.  IF you haven’t used or thought of the items in the bin, get rid of it!</li>
</ul>

<p><strong>Once Decluttering is Complete....</strong></p>

<ul>
<li>Restock the shelves and drawers in an organized manner. Julie’s tip; “USE LABELS!”</li>
</ul>

<p><strong>Question from the Audience</strong></p>

<ul>
<li>&quot;What was the biggest benefit you saw from the Minimalist Lifestyle Change?&quot; - Jay Dolan</li>
<li>Members of the Small Scale Life Facebook Group had a number of great questions, but they came in after the show was recorded. We will record a new show where we answer these questions, so if you have questions, please add them to the thread in the Small Scale Life Facebook Group or add them as a comment to this show on smallscalelife.com.</li>
</ul>

<h3>Friends of Small Scale Life</h3>

<p><strong>Aussie Flame Weeders –</strong> My friend Mick at Aussie Flame Weeders is offering flame weeders to reduce your non-revenue producing workload. If you want to eliminate weeds from your garden beds, a flame weeder is an efficient way to do it.  I mean, who doesn’t want to burn pesky weeds with fire?  Mick’s flame weeders are perfect for 30 inch (80 cm) garden beds and feature five stainless steel burners, 16” wheels and an ergonomic design that carries a propane tank so you don’t have to.  Even if you don’t purchase a flame weeder, sign up on the Aussie Flame Weeder e-mail list to get access to videos and information.</p>

<p><strong>Gnarled Knot Design -</strong> From the Land of Illinois, our good friends Phil and Jen love to create furniture and home décor items to make your house feel like a cozy home. Since they were running out of space in their own home, they decided to share our items with others. So, if you are looking for customized and personalized furniture, signs or other items, connect with Phil and Jen at Gnarled Knot Design on Facebook, Instragram or Etsy. Connect with Phil and Jen today!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>5 Steps to Developing a Simple and Intentional Life</title>
  <link>https://smallscalelife.fireside.fm/80</link>
  <guid isPermaLink="false">2ff343db-2db2-4251-9f3c-d580287bc030</guid>
  <pubDate>Tue, 06 Mar 2018 13:00:00 -0600</pubDate>
  <author>Tom</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/2ff343db-2db2-4251-9f3c-d580287bc030.mp3" length="72954658" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>My guest and I are going to talk about going from high paying, fast-paced lifestyles to slower-paced, more simple lives with less stuff.  How does one achieve that? Where does one begin?  In this episode, we are going to discuss the 5 Steps to Developing a Simple and Intentional Life.</itunes:subtitle>
  <itunes:duration>1:15:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/episodes/2/2ff343db-2db2-4251-9f3c-d580287bc030/cover.jpg?v=1"/>
  <description>This is our 80th Episode!  Whoo hooo!  For this episode, we are shifting gears a bit on this episode, and you are going to get to learn a lot more about our story.  My guest and I (and other celebrities who stop by) are going to talk about going from high paying, fast-paced lifestyles to slower-paced, more simple lives with less stuff.  How does one achieve that? Where does one begin?  My guest and I have some ideas, and in this episode, we are going to discuss the 5 Steps to Developing a Simple and Intentional Life.
In this episode, my wife Julie Domres is my special guest, and we discuss some of Before we get to that, let me ask you a couple questions: does your stuff stress you out?  Do all the materials, goods, and things in you house and garage give you a sense of dread or anxiety?  My guest and I are going to take you on a journey.
Show Notes for 5 Steps to Developing a Simple and Intentional Life
In this podcast, Julie and I discussed the following topics and links:
Friends of Small Scale Life (see below)
Gnarled Knot Design
Nature's Image Farms
Introductions
Who is Julie?
What has been happening the past couple weeks?
Weekend to Remember Marriage Retreat - Family Life
Moving Our Stuff Home
Our Story 
Moving Out and Storing Stuff
Planting Our Flag in North Minneapolis
Schemes and Ideas
Decision Process and Finalizing "The Plan"
Our Journey to Develop a Simple and Intentional and Life
Survival Mode and Chasing Dollars
Jobs, Kids and Life
Minimalism - Learn, Do and Grow in Motion
How did we find Minimalism?
Tom - Local Author and Blogger Aaron Clarey - Captain Capitalism Website
Julie - The Minimalism Documentary
Going to see the Minimalists in Minneapolis (link to podcast of the event)
Other Minimalists
Josh Becker - Becoming Minimalist
Colin Write - Exile Lifestyle
Patrick Rhone - Minneapolis Author of "Enough"
What does it mean to us?
5 Steps to Developing a Simple and Intentional Life
Eliminating Clutter
Reducing Time Commitments
Reducing and Eliminating Debt
Replacing Screens with Reality and People
Defining What's Truly Important in Your Life
Putting It All Together
Key Topics, Thank You's and What's Coming Up 
</description>
  <content:encoded>
    <![CDATA[<p>This is our 80th Episode!  Whoo hooo!  For this episode, we are shifting gears a bit on this episode, and you are going to get to learn a lot more about our story.  My guest and I (and other celebrities who stop by) are going to talk about going from high paying, fast-paced lifestyles to slower-paced, more simple lives with less stuff.  How does one achieve that? Where does one begin?  My guest and I have some ideas, and in this episode, we are going to discuss the 5 Steps to Developing a Simple and Intentional Life.</p>

<p>In this episode, my wife Julie Domres is my special guest, and we discuss some of Before we get to that, let me ask you a couple questions: does your stuff stress you out?  Do all the materials, goods, and things in you house and garage give you a sense of dread or anxiety?  My guest and I are going to take you on a journey.</p>

<h3>Show Notes for 5 Steps to Developing a Simple and Intentional Life</h3>

<p>In this podcast, Julie and I discussed the following topics and links:</p>

<h3>Friends of Small Scale Life (see below)</h3>

<ul>
<li>Gnarled Knot Design</li>
<li>Nature&#39;s Image Farms</li>
</ul>

<h3>Introductions</h3>

<ul>
<li>Who is Julie?</li>
<li>What has been happening the past couple weeks?</li>
<li>Weekend to Remember Marriage Retreat - Family Life</li>
<li>Moving Our Stuff Home</li>
</ul>

<h3>Our Story </h3>

<ul>
<li>Moving Out and Storing Stuff</li>
<li>Planting Our Flag in North Minneapolis</li>
<li>Schemes and Ideas</li>
<li>Decision Process and Finalizing &quot;The Plan&quot;</li>
<li>Our Journey to Develop a Simple and Intentional and Life</li>
<li>Survival Mode and Chasing Dollars</li>
<li>Jobs, Kids and Life</li>
</ul>

<h3>Minimalism - Learn, Do and Grow in Motion</h3>

<ul>
<li>How did we find Minimalism?</li>
<li>Tom - Local Author and Blogger Aaron Clarey - Captain Capitalism Website</li>
<li>Julie - The Minimalism Documentary</li>
<li>Going to see the Minimalists in Minneapolis (link to podcast of the event)</li>
<li>Other Minimalists</li>
<li>Josh Becker - Becoming Minimalist</li>
<li>Colin Write - Exile Lifestyle</li>
<li>Patrick Rhone - Minneapolis Author of &quot;Enough&quot;</li>
<li>What does it mean to us?</li>
</ul>

<h3>5 Steps to Developing a Simple and Intentional Life</h3>

<ul>
<li>Eliminating Clutter</li>
<li>Reducing Time Commitments</li>
<li>Reducing and Eliminating Debt</li>
<li>Replacing Screens with Reality and People</li>
<li>Defining What&#39;s Truly Important in Your Life</li>
</ul>

<h3>Putting It All Together</h3>

<ul>
<li>Key Topics, Thank You&#39;s and What&#39;s Coming Up</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This is our 80th Episode!  Whoo hooo!  For this episode, we are shifting gears a bit on this episode, and you are going to get to learn a lot more about our story.  My guest and I (and other celebrities who stop by) are going to talk about going from high paying, fast-paced lifestyles to slower-paced, more simple lives with less stuff.  How does one achieve that? Where does one begin?  My guest and I have some ideas, and in this episode, we are going to discuss the 5 Steps to Developing a Simple and Intentional Life.</p>

<p>In this episode, my wife Julie Domres is my special guest, and we discuss some of Before we get to that, let me ask you a couple questions: does your stuff stress you out?  Do all the materials, goods, and things in you house and garage give you a sense of dread or anxiety?  My guest and I are going to take you on a journey.</p>

<h3>Show Notes for 5 Steps to Developing a Simple and Intentional Life</h3>

<p>In this podcast, Julie and I discussed the following topics and links:</p>

<h3>Friends of Small Scale Life (see below)</h3>

<ul>
<li>Gnarled Knot Design</li>
<li>Nature&#39;s Image Farms</li>
</ul>

<h3>Introductions</h3>

<ul>
<li>Who is Julie?</li>
<li>What has been happening the past couple weeks?</li>
<li>Weekend to Remember Marriage Retreat - Family Life</li>
<li>Moving Our Stuff Home</li>
</ul>

<h3>Our Story </h3>

<ul>
<li>Moving Out and Storing Stuff</li>
<li>Planting Our Flag in North Minneapolis</li>
<li>Schemes and Ideas</li>
<li>Decision Process and Finalizing &quot;The Plan&quot;</li>
<li>Our Journey to Develop a Simple and Intentional and Life</li>
<li>Survival Mode and Chasing Dollars</li>
<li>Jobs, Kids and Life</li>
</ul>

<h3>Minimalism - Learn, Do and Grow in Motion</h3>

<ul>
<li>How did we find Minimalism?</li>
<li>Tom - Local Author and Blogger Aaron Clarey - Captain Capitalism Website</li>
<li>Julie - The Minimalism Documentary</li>
<li>Going to see the Minimalists in Minneapolis (link to podcast of the event)</li>
<li>Other Minimalists</li>
<li>Josh Becker - Becoming Minimalist</li>
<li>Colin Write - Exile Lifestyle</li>
<li>Patrick Rhone - Minneapolis Author of &quot;Enough&quot;</li>
<li>What does it mean to us?</li>
</ul>

<h3>5 Steps to Developing a Simple and Intentional Life</h3>

<ul>
<li>Eliminating Clutter</li>
<li>Reducing Time Commitments</li>
<li>Reducing and Eliminating Debt</li>
<li>Replacing Screens with Reality and People</li>
<li>Defining What&#39;s Truly Important in Your Life</li>
</ul>

<h3>Putting It All Together</h3>

<ul>
<li>Key Topics, Thank You&#39;s and What&#39;s Coming Up</li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Midweek Motivation: Super Bowl Spectacular - S3E9</title>
  <link>https://smallscalelife.fireside.fm/75</link>
  <guid isPermaLink="false">e7e92514-d9d2-44fe-84b7-1f4fd3029a73</guid>
  <pubDate>Thu, 08 Feb 2018 20:00:00 -0600</pubDate>
  <author>Tom</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tom</itunes:author>
  <itunes:subtitle>This episode is all about the Super Bowl Spectacular that was held here in Minnesota. Did you watch the Super Bowl? Here are some thoughts and observations from Tommy Cakes. </itunes:subtitle>
  <itunes:duration>16:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is all about the Super Bowl Spectacular that was held here in Minnesota. Did you watch the Super Bowl? Here are some thoughts and observations from Tommy Cakes. In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes.
Who is Tommy Cakes?
Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes.
Hey, how are you?  I am Tommy Cakes.  Who am I?  I'm a guy from someplace, friends with some people and doing some things.  Don't worry about it!
What I can tell you is that I am in the import and export business.
I import knowledge
I export that information at premium prices!
I will give you a little coastal cosmopolitan insight and motivation weekly on Small Scale Life.
Introduction – Super Bowl Spectacular
This is a little different Midweek Motivation.  In the past three episodes (which have done really well, so that tells me you like this stuff), we have talked about: 
Keeping Our Eyes on the Target
Preparedness and
Overcoming Dread 
This show, however, is a little different.  We are going to talk about something else, ripped right from the headlines, if you will.
In case you somehow missed it, the big game, the big dance, the Super Bowl was last weekend in Minneapolis, Minnesota.  This is only the second time Minnesota hosted the Big Game: the first time was in the Metrodome and now it was in that fancy billion dollar stadium.  People in Minnesota are just not used to having big games like this in their town.
This game featured the New England Patriots against the Philadelphia Eagles.  As you probably know, the Patriots have been in and won the Super Bowl a bunch of times, and the Eagles have been in the Big Game, but they have never won the actual Super Bowl.  Obviously I am giving some credit to the early Eagles teams that won championships in the 1960’s before the merger.  
Story Time
Let’s talk about what happened BEFORE the Super Bowl here in the Twin Cities.  It really is a tale of two cities, and the contrast is interesting to discuss.  Let me paint two pictures for you.
St. Paul
There is a lot happening in Minnesota even without the Big Game.  This time of year, St. Paul hosts The Winter Carnival, which is a festival that includes all kinds of activities to celebrate winter.  The Winter Carnival started in 1886, and this year it goes from January 25th to February 10th.  There is a whole mythology and pageantry surrounding the rise of King Boreas, Queen Aurora their court and Klondike Kate.  At the same time, there is a story about the rise and shenanigans of King Boreas’ arch nemesis Vulcanus Rex and his Vulcan Crew.
There is a hunt for the medallion (sponsored by the St. Paul Pioneer Press), ice sculpture competition, snow slides, parades, concerts with local talent and sometimes a massive ice castle.  It is quite a celebration of winter and distinctly Minnesotan!  For more on that, go to this link: https://www.wintercarnival.com/
Minneapolis
While the Winter Carnival is a St. Paul event, the Super Bowl is a Minneapolis show.  The stadium is in Minneapolis, and a lot of the activities were focused around the US Bank Stadium and around Minneapolis. On this note, the NFL and their corporate sponsors rolled into town and set up shop.  This included a whole “Minnesota Experience presented by Verizon” in downtown Minneapolis, where Nicollet Avenue (which is a transit-only roadway), that included booths for sponsors and a patch of snow for doing “winter stuff.”  There were corporate events, zip line, and concerts.  Oh yeah, they finally held a game and dropped some paper all over the field when it was done and over.
Did I mention the celebrities that we here for the Super Bowl?  Oh yes, they were all over Minneapolis in the fresh snow and cold!  There was Justin Timberlake, Jimmy Fallon, Dwayne “The Rock” Johnson, Kevin Hart, Blake Shelton, Gwen Stefani, Pink, JLo, Bradley Cooper, Joe Biden, Stephan Curry, Alex Rodriquez, Donnie Wahlberg, Gary Vaynerchuk, JJ Watt, Floyd Mayweather in his coat, and Diddy in his bigger fur coat with his entourage.  That is quite a cast of characters zipping around the Twin Cities showing up here and there, doing their celebrity things!  
Midweek Motivation Lesson
So what is the point of all this?  I know what some of you are thinking.  This is sportsball and celebrity stuff, and I know a lot of you don’t really care.  That’s where you are absolutely wrong, my friends.
The point of this story and your Midweek Motivation is the following:
In today’s crazy world, we are all looking for something in our lives that are real, have meaning and are pure. Stop looking for that in mass media, sports and Hollywood.  It isn’t there.  Look for that kind of authenticity and reality in local events, festivals and gatherings in your community, with your neighbors, friends and family.  Events and gatherings like the Winter Carnival in St. Paul that are built on community traditions, mythology and storytelling are where authentic and real memories should be created. 
Don’t waste your time with the NFL, Super Bowl, Hollywood, celebrities and their shenanigans.  None of it is real.  All of there world is hype and a sales pitch for a corporate, plastic world.  After all, once the game was over, the private and corporate jets line up and flew off, and all that was left was their trash.
Let that sink in for a moment.
Now, I have to get back in the lounge to spend my winnings from the Super Bowl.  I won big, so it’s time for my drink, some capicola, veal parmesan and canollis!  I might even buy everyone a round!  This is Tommy Cakes, and I’ll see you next week!  Bada boom, bada bing!
Special Thanks from Tommy Cakes
I would like to thank Greg Burns from Natures Image Farm and Doneil Freeman from Freeman Family Farms for the INSPIRATION to do this Midweek Motivation Podcast.  You two ARE the wind beneath my wings!
Also I would like to thank Kevin MacLeod (incompetech.com) for the "Kool Kats" theme music. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/.
Badda boom, badda bing!  Dat's how we do it!
</description>
  <content:encoded>
    <![CDATA[<p>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is all about the Super Bowl Spectacular that was held here in Minnesota. Did you watch the Super Bowl? Here are some thoughts and observations from Tommy Cakes. In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes.</p>

<h3>Who is Tommy Cakes?</h3>

<p>Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes.<br>
Hey, how are you?  I am Tommy Cakes.  Who am I?  I&#39;m a guy from someplace, friends with some people and doing some things.  Don&#39;t worry about it!</p>

<p>What I can tell you is that I am in the import and export business.</p>

<ul>
<li>I import knowledge</li>
<li>I export that information at premium prices!</li>
</ul>

<p>I will give you a little coastal cosmopolitan insight and motivation weekly on Small Scale Life.</p>

<h3>Introduction – Super Bowl Spectacular</h3>

<p>This is a little different Midweek Motivation.  In the past three episodes (which have done really well, so that tells me you like this stuff), we have talked about: </p>

<ul>
<li>Keeping Our Eyes on the Target</li>
<li>Preparedness and</li>
<li>Overcoming Dread </li>
</ul>

<p>This show, however, is a little different.  We are going to talk about something else, ripped right from the headlines, if you will.</p>

<p>In case you somehow missed it, the big game, the big dance, the Super Bowl was last weekend in Minneapolis, Minnesota.  This is only the second time Minnesota hosted the Big Game: the first time was in the Metrodome and now it was in that fancy billion dollar stadium.  People in Minnesota are just not used to having big games like this in their town.</p>

<p>This game featured the New England Patriots against the Philadelphia Eagles.  As you probably know, the Patriots have been in and won the Super Bowl a bunch of times, and the Eagles have been in the Big Game, but they have never won the actual Super Bowl.  Obviously I am giving some credit to the early Eagles teams that won championships in the 1960’s before the merger.  </p>

<h3>Story Time</h3>

<p>Let’s talk about what happened BEFORE the Super Bowl here in the Twin Cities.  It really is a tale of two cities, and the contrast is interesting to discuss.  Let me paint two pictures for you.</p>

<h3>St. Paul</h3>

<p>There is a lot happening in Minnesota even without the Big Game.  This time of year, St. Paul hosts The Winter Carnival, which is a festival that includes all kinds of activities to celebrate winter.  The Winter Carnival started in 1886, and this year it goes from January 25th to February 10th.  There is a whole mythology and pageantry surrounding the rise of King Boreas, Queen Aurora their court and Klondike Kate.  At the same time, there is a story about the rise and shenanigans of King Boreas’ arch nemesis Vulcanus Rex and his Vulcan Crew.</p>

<p>There is a hunt for the medallion (sponsored by the St. Paul Pioneer Press), ice sculpture competition, snow slides, parades, concerts with local talent and sometimes a massive ice castle.  It is quite a celebration of winter and distinctly Minnesotan!  For more on that, go to this link: <a href="https://www.wintercarnival.com/" rel="nofollow">https://www.wintercarnival.com/</a></p>

<h3>Minneapolis</h3>

<p>While the Winter Carnival is a St. Paul event, the Super Bowl is a Minneapolis show.  The stadium is in Minneapolis, and a lot of the activities were focused around the US Bank Stadium and around Minneapolis. On this note, the NFL and their corporate sponsors rolled into town and set up shop.  This included a whole “Minnesota Experience presented by Verizon” in downtown Minneapolis, where Nicollet Avenue (which is a transit-only roadway), that included booths for sponsors and a patch of snow for doing “winter stuff.”  There were corporate events, zip line, and concerts.  Oh yeah, they finally held a game and dropped some paper all over the field when it was done and over.</p>

<p>Did I mention the celebrities that we here for the Super Bowl?  Oh yes, they were all over Minneapolis in the fresh snow and cold!  There was Justin Timberlake, Jimmy Fallon, Dwayne “The Rock” Johnson, Kevin Hart, Blake Shelton, Gwen Stefani, Pink, JLo, Bradley Cooper, Joe Biden, Stephan Curry, Alex Rodriquez, Donnie Wahlberg, Gary Vaynerchuk, JJ Watt, Floyd Mayweather in his coat, and Diddy in his bigger fur coat with his entourage.  That is quite a cast of characters zipping around the Twin Cities showing up here and there, doing their celebrity things!  </p>

<h3>Midweek Motivation Lesson</h3>

<p>So what is the point of all this?  I know what some of you are thinking.  This is sportsball and celebrity stuff, and I know a lot of you don’t really care.  That’s where you are absolutely wrong, my friends.</p>

<p>The point of this story and your Midweek Motivation is the following:<br>
In today’s crazy world, we are all looking for something in our lives that are real, have meaning and are pure. Stop looking for that in mass media, sports and Hollywood.  It isn’t there.  Look for that kind of authenticity and reality in local events, festivals and gatherings in your community, with your neighbors, friends and family.  Events and gatherings like the Winter Carnival in St. Paul that are built on community traditions, mythology and storytelling are where authentic and real memories should be created. </p>

<p>Don’t waste your time with the NFL, Super Bowl, Hollywood, celebrities and their shenanigans.  None of it is real.  All of there world is hype and a sales pitch for a corporate, plastic world.  After all, once the game was over, the private and corporate jets line up and flew off, and all that was left was their trash.</p>

<p>Let that sink in for a moment.</p>

<p>Now, I have to get back in the lounge to spend my winnings from the Super Bowl.  I won big, so it’s time for my drink, some capicola, veal parmesan and canollis!  I might even buy everyone a round!  This is Tommy Cakes, and I’ll see you next week!  Bada boom, bada bing!</p>

<h3>Special Thanks from Tommy Cakes</h3>

<p>I would like to thank Greg Burns from Natures Image Farm and Doneil Freeman from Freeman Family Farms for the INSPIRATION to do this Midweek Motivation Podcast.  You two ARE the wind beneath my wings!<br>
Also I would like to thank Kevin MacLeod (incompetech.com) for the &quot;Kool Kats&quot; theme music. Licensed under Creative Commons: By Attribution 3.0 License <a href="http://creativecommons.org/licenses/by/3.0/" rel="nofollow">http://creativecommons.org/licenses/by/3.0/</a>.<br>
Badda boom, badda bing!  Dat&#39;s how we do it!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is all about the Super Bowl Spectacular that was held here in Minnesota. Did you watch the Super Bowl? Here are some thoughts and observations from Tommy Cakes. In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes.</p>

<h3>Who is Tommy Cakes?</h3>

<p>Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes.<br>
Hey, how are you?  I am Tommy Cakes.  Who am I?  I&#39;m a guy from someplace, friends with some people and doing some things.  Don&#39;t worry about it!</p>

<p>What I can tell you is that I am in the import and export business.</p>

<ul>
<li>I import knowledge</li>
<li>I export that information at premium prices!</li>
</ul>

<p>I will give you a little coastal cosmopolitan insight and motivation weekly on Small Scale Life.</p>

<h3>Introduction – Super Bowl Spectacular</h3>

<p>This is a little different Midweek Motivation.  In the past three episodes (which have done really well, so that tells me you like this stuff), we have talked about: </p>

<ul>
<li>Keeping Our Eyes on the Target</li>
<li>Preparedness and</li>
<li>Overcoming Dread </li>
</ul>

<p>This show, however, is a little different.  We are going to talk about something else, ripped right from the headlines, if you will.</p>

<p>In case you somehow missed it, the big game, the big dance, the Super Bowl was last weekend in Minneapolis, Minnesota.  This is only the second time Minnesota hosted the Big Game: the first time was in the Metrodome and now it was in that fancy billion dollar stadium.  People in Minnesota are just not used to having big games like this in their town.</p>

<p>This game featured the New England Patriots against the Philadelphia Eagles.  As you probably know, the Patriots have been in and won the Super Bowl a bunch of times, and the Eagles have been in the Big Game, but they have never won the actual Super Bowl.  Obviously I am giving some credit to the early Eagles teams that won championships in the 1960’s before the merger.  </p>

<h3>Story Time</h3>

<p>Let’s talk about what happened BEFORE the Super Bowl here in the Twin Cities.  It really is a tale of two cities, and the contrast is interesting to discuss.  Let me paint two pictures for you.</p>

<h3>St. Paul</h3>

<p>There is a lot happening in Minnesota even without the Big Game.  This time of year, St. Paul hosts The Winter Carnival, which is a festival that includes all kinds of activities to celebrate winter.  The Winter Carnival started in 1886, and this year it goes from January 25th to February 10th.  There is a whole mythology and pageantry surrounding the rise of King Boreas, Queen Aurora their court and Klondike Kate.  At the same time, there is a story about the rise and shenanigans of King Boreas’ arch nemesis Vulcanus Rex and his Vulcan Crew.</p>

<p>There is a hunt for the medallion (sponsored by the St. Paul Pioneer Press), ice sculpture competition, snow slides, parades, concerts with local talent and sometimes a massive ice castle.  It is quite a celebration of winter and distinctly Minnesotan!  For more on that, go to this link: <a href="https://www.wintercarnival.com/" rel="nofollow">https://www.wintercarnival.com/</a></p>

<h3>Minneapolis</h3>

<p>While the Winter Carnival is a St. Paul event, the Super Bowl is a Minneapolis show.  The stadium is in Minneapolis, and a lot of the activities were focused around the US Bank Stadium and around Minneapolis. On this note, the NFL and their corporate sponsors rolled into town and set up shop.  This included a whole “Minnesota Experience presented by Verizon” in downtown Minneapolis, where Nicollet Avenue (which is a transit-only roadway), that included booths for sponsors and a patch of snow for doing “winter stuff.”  There were corporate events, zip line, and concerts.  Oh yeah, they finally held a game and dropped some paper all over the field when it was done and over.</p>

<p>Did I mention the celebrities that we here for the Super Bowl?  Oh yes, they were all over Minneapolis in the fresh snow and cold!  There was Justin Timberlake, Jimmy Fallon, Dwayne “The Rock” Johnson, Kevin Hart, Blake Shelton, Gwen Stefani, Pink, JLo, Bradley Cooper, Joe Biden, Stephan Curry, Alex Rodriquez, Donnie Wahlberg, Gary Vaynerchuk, JJ Watt, Floyd Mayweather in his coat, and Diddy in his bigger fur coat with his entourage.  That is quite a cast of characters zipping around the Twin Cities showing up here and there, doing their celebrity things!  </p>

<h3>Midweek Motivation Lesson</h3>

<p>So what is the point of all this?  I know what some of you are thinking.  This is sportsball and celebrity stuff, and I know a lot of you don’t really care.  That’s where you are absolutely wrong, my friends.</p>

<p>The point of this story and your Midweek Motivation is the following:<br>
In today’s crazy world, we are all looking for something in our lives that are real, have meaning and are pure. Stop looking for that in mass media, sports and Hollywood.  It isn’t there.  Look for that kind of authenticity and reality in local events, festivals and gatherings in your community, with your neighbors, friends and family.  Events and gatherings like the Winter Carnival in St. Paul that are built on community traditions, mythology and storytelling are where authentic and real memories should be created. </p>

<p>Don’t waste your time with the NFL, Super Bowl, Hollywood, celebrities and their shenanigans.  None of it is real.  All of there world is hype and a sales pitch for a corporate, plastic world.  After all, once the game was over, the private and corporate jets line up and flew off, and all that was left was their trash.</p>

<p>Let that sink in for a moment.</p>

<p>Now, I have to get back in the lounge to spend my winnings from the Super Bowl.  I won big, so it’s time for my drink, some capicola, veal parmesan and canollis!  I might even buy everyone a round!  This is Tommy Cakes, and I’ll see you next week!  Bada boom, bada bing!</p>

<h3>Special Thanks from Tommy Cakes</h3>

<p>I would like to thank Greg Burns from Natures Image Farm and Doneil Freeman from Freeman Family Farms for the INSPIRATION to do this Midweek Motivation Podcast.  You two ARE the wind beneath my wings!<br>
Also I would like to thank Kevin MacLeod (incompetech.com) for the &quot;Kool Kats&quot; theme music. Licensed under Creative Commons: By Attribution 3.0 License <a href="http://creativecommons.org/licenses/by/3.0/" rel="nofollow">http://creativecommons.org/licenses/by/3.0/</a>.<br>
Badda boom, badda bing!  Dat&#39;s how we do it!</p>]]>
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