web01.fireside.fm Tue, 07 Apr 2026 06:48:05 -0500 Fireside (https://fireside.fm) Small Scale Life Podcast - Episodes Tagged with “Renew You Kickstart” https://smallscalelife.fireside.fm/tags/renew%20you%20kickstart Wed, 09 Jan 2019 01:00:00 -0600 Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. en-us episodic Learn, do grow and be a little better everyday! Tom Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. no Gardening, Homesteading/DIY Projects, Wellness, Community, Nature Tom realsmallscalelife@gmail.com Day 3: Basic Nutrition with Michael Bell https://smallscalelife.fireside.fm/125 49b298e5-fe35-4cec-a808-83d4873ae17a Wed, 09 Jan 2019 01:00:00 -0600 Tom full Tom Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart. 19:28 no It's Day 3 of the Renew You Kickstart (https://www.smallscalelife.com/renew-you-in-2019/), and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey with the Renew You Kickstart (https://www.smallscalelife.com/renew-you-in-2019/). As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating "what God made," or in other words: "real food." This food is delicious, especially when it is not buried under three gallons of dressing and cheese! For more information, please see the show notes from the article titled "Basic Nutrition with Michael Bell" on Small Scale Life. For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign. (https://www.smallscalelife.com/renew-you-in-2019/) renew you kickstart, renew you, healthy lifestyle, basic nutrition It's Day 3 of the Renew You Kickstart, and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey with the Renew You Kickstart.

As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating "what God made," or in other words: "real food." This food is delicious, especially when it is not buried under three gallons of dressing and cheese!

For more information, please see the show notes from the article titled "Basic Nutrition with Michael Bell" on Small Scale Life.

For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign.

]]> It's Day 3 of the Renew You Kickstart, and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey with the Renew You Kickstart.

As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating "what God made," or in other words: "real food." This food is delicious, especially when it is not buried under three gallons of dressing and cheese!

For more information, please see the show notes from the article titled "Basic Nutrition with Michael Bell" on Small Scale Life.

For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign.

]]> Day 1: How to Complete the 24 Hour Plan https://smallscalelife.fireside.fm/123 78dbcd0d-22e1-49e2-8c7a-147293768250 Sun, 06 Jan 2019 22:00:00 -0600 Tom full Tom In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign 35:56 no In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out: What you are going to eat How you will exercise 3 mediation/prayers 3 things you are grateful for 3 things you want to get done during that day. We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items. On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations. To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast (https://www.smallscalelife.com/renew-you-in-2019/). You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life. (https://www.smallscalelife.com/day-1-24-hour-daily-plan/) renew you kickstart, renew you, healthy lifestyle, 24 hour plan In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out:

  • What you are going to eat
  • How you will exercise
  • 3 mediation/prayers
  • 3 things you are grateful for
  • 3 things you want to get done during that day.

We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items.

On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations.

To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast. You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life.

]]> In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out:

  • What you are going to eat
  • How you will exercise
  • 3 mediation/prayers
  • 3 things you are grateful for
  • 3 things you want to get done during that day.

We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items.

On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations.

To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast. You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life.

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