If you are like many Americans that make New Year's Resolutions, the answer is probably a resounding "no." Statistically speaking, research has shown the following:

• By the end of January, approximately 64 percent of us have dropped our New Years Resolutions.
  
• By March 1st, more than 80 percent of us have dropped those New Year’s Resolutions and goals.
  

Anecdotally, you know it's true because you can see this at the gyms: the crowds that created standing room only and long wait times for equipment have eased up or evaporated completely. The pool is empty, and there is room (once again) for you to roll out your yoga mat (don't worry, grunty-farty guy is still there with you).

So, I'll ask you again:

• Are you keeping your New Year's Resolutions?
  
• Are you still following the steps outlined in our Health and Fitness Renew You Kickstart?

For more information, please go to the article titled "Four Tips for Keeping New Year's Resolutions" at Small Scale Life.
Sign up for the 2019 Health and Fitness Renew You at Small Scale Life as well!