web01.fireside.fm Wed, 15 Apr 2026 15:11:12 -0500 Fireside (https://fireside.fm) Small Scale Life Podcast - Episodes Tagged with “Health And Fitness Renew You Kickstart” https://smallscalelife.fireside.fm/tags/health%20and%20fitness%20renew%20you%20kickstart Thu, 07 Mar 2019 07:30:00 -0600 Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. en-us episodic Learn, do grow and be a little better everyday! Tom Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com. no Gardening, Homesteading/DIY Projects, Wellness, Community, Nature Tom realsmallscalelife@gmail.com Health and Fitness Renew You with Karen Mangieri https://smallscalelife.fireside.fm/132 e51acce3-6b82-4b5e-9992-7fe4d3afbded Thu, 07 Mar 2019 07:30:00 -0600 Tom full Tom Julie and I interview Karen Mangieri about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart. 54:42 no For this 133rd Small Scale Life podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri. Karen is Julie's sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health and Fitness Renew You Kickstart. In fact, Karen had the title of "Uncrustable Queen" prior to the kickstart, and she has made considerable progress on planning her meals, prepping food and staying consistent using the 24 Hour Plans! We have talked about Karen on previous Small Scale Life Podcasts, so in this podcast, we decided to interview her. We talked about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart. For more on this topic, go to the article titled "Health and Fitness Renew You with Karen Mangieri" at smallscalelife.com! (https://www.smallscalelife.com/health-and-fitness-renew-you/) To join the Small Scale Life Health and Fitness Renew You in 2019 Kickstart, head over to the dedicated page and sign up today! (https://www.smallscalelife.com/renew-you-in-2019/) The Kickstart is free! health and fitness renew you kickstart, renew you, healthy lifestyle, 24 hour plan, movement, health and fitness, nutrition For this 133rd Small Scale Life podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri. Karen is Julie's sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health and Fitness Renew You Kickstart. In fact, Karen had the title of "Uncrustable Queen" prior to the kickstart, and she has made considerable progress on planning her meals, prepping food and staying consistent using the 24 Hour Plans!

We have talked about Karen on previous Small Scale Life Podcasts, so in this podcast, we decided to interview her. We talked about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart.

For more on this topic, go to the article titled "Health and Fitness Renew You with Karen Mangieri" at smallscalelife.com!

To join the Small Scale Life Health and Fitness Renew You in 2019 Kickstart, head over to the dedicated page and sign up today! The Kickstart is free!

]]> For this 133rd Small Scale Life podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri. Karen is Julie's sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health and Fitness Renew You Kickstart. In fact, Karen had the title of "Uncrustable Queen" prior to the kickstart, and she has made considerable progress on planning her meals, prepping food and staying consistent using the 24 Hour Plans!

We have talked about Karen on previous Small Scale Life Podcasts, so in this podcast, we decided to interview her. We talked about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart.

For more on this topic, go to the article titled "Health and Fitness Renew You with Karen Mangieri" at smallscalelife.com!

To join the Small Scale Life Health and Fitness Renew You in 2019 Kickstart, head over to the dedicated page and sign up today! The Kickstart is free!

]]> How to Overcome Self-Sabotage with Danny Domres https://smallscalelife.fireside.fm/128 9dea6521-9cfe-4a81-b988-02b57cded1c5 Thu, 24 Jan 2019 23:00:00 -0600 Tom full Tom In this podcast, I define self-sabotage and discuss how to overcome self-sabotage with Danny Domres. 35:19 no Today's topic is one near and dear to my heart because I have struggled with it over and over and over again. One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. I have to confess, I have blown up my "dieting" efforts time and time again due to self-sabotage. After all, I have started and failed with 14 different diet programs. You could say I am an expert with self-sabotage because I have done it so much! I had to do some digging on the interwebs to gather some information. I also talked with my son, Danny Domres, about this subject. Danny is a marathoner, ultra-marathoner and is going to school to become a Drug and Alcohol Counselor. He has done a lot of studying about addictions and self-sabotage, especially to overcome that inner voice that wants him to stop training or running. For more information, including 7 tips for overcoming self-sabotage and food addiction, head over to Small Scale Life for the show notes and more information! (https://www.smallscalelife.com/overcome-self-sabotage/) renew you kickstart, health and fitness renew you, health and fitness, How to Overcome Self-Sabotage, How to Overcome Food Addiction Today's topic is one near and dear to my heart because I have struggled with it over and over and over again. One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage.

I have to confess, I have blown up my "dieting" efforts time and time again due to self-sabotage. After all, I have started and failed with 14 different diet programs. You could say I am an expert with self-sabotage because I have done it so much!

I had to do some digging on the interwebs to gather some information. I also talked with my son, Danny Domres, about this subject. Danny is a marathoner, ultra-marathoner and is going to school to become a Drug and Alcohol Counselor. He has done a lot of studying about addictions and self-sabotage, especially to overcome that inner voice that wants him to stop training or running.

For more information, including 7 tips for overcoming self-sabotage and food addiction, head over to Small Scale Life for the show notes and more information!

]]> Today's topic is one near and dear to my heart because I have struggled with it over and over and over again. One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage.

I have to confess, I have blown up my "dieting" efforts time and time again due to self-sabotage. After all, I have started and failed with 14 different diet programs. You could say I am an expert with self-sabotage because I have done it so much!

I had to do some digging on the interwebs to gather some information. I also talked with my son, Danny Domres, about this subject. Danny is a marathoner, ultra-marathoner and is going to school to become a Drug and Alcohol Counselor. He has done a lot of studying about addictions and self-sabotage, especially to overcome that inner voice that wants him to stop training or running.

For more information, including 7 tips for overcoming self-sabotage and food addiction, head over to Small Scale Life for the show notes and more information!

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