Small Scale Life Podcast
Learn, do grow and be a little better everyday!
Displaying all 8 Episode of Small Scale Life Podcast with the tag “health and fitness”.
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Last Runner Standing Ultramarathon
June 18th, 2019 | 34 mins 39 secs
health and fitness, mindset, renew you health and fitness
Last weekend, Julie, Savannah, the Old Trapper and I got to witness what happens when 110 souls put running up and then down a mountain that they put in their life on purpose. We witnessed these 110 runners competing in the Last Runner Standing Ultramarathon where these athletes truly began climbing mountains with mindset, heart and dedication!
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Health and Fitness Renew You with Karen Mangieri
March 7th, 2019 | 54 mins 42 secs
health and fitness, health and fitness renew you kickstart, podcast
Julie and I interview Karen Mangieri about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart.
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Four Tips for Keeping New Year's Resolutions
February 6th, 2019 | 24 mins 59 secs
health and fitness, health and fitness renew you, healthy lifestyle, new year's resolutions
Are you keeping your New Year's Resolutions? I provide 4 tips to help you with resolutions and keep going with the Health and Fitness Renew You Kickstart!
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How to Overcome Self-Sabotage with Danny Domres
January 24th, 2019 | 35 mins 19 secs
health and fitness, health and fitness renew you kickstart, podcast
In this podcast, I define self-sabotage and discuss how to overcome self-sabotage with Danny Domres.
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Day 7: Leveling Up and Next Steps
January 15th, 2019 | 53 mins 11 secs
health and fitness, leveling up, next steps, renew you
It is time to talk about Leveling Up and Next Steps. Julie & I discuss tips and ways to continue to improve as you get stronger physically & mentally.
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Day 6: Meal Planning and Food Prep for Success
January 13th, 2019 | 50 mins 32 secs
health and fitness, meal planning and food prep, renew you
Beyond the 24 Hour Plan and getting back to basics, meal planning and food prep are THE most important things you can do to stay out of the drive thru and make progress on your Health and Fitness goals!
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Day 2: Basic Movement with Michael Bell
January 7th, 2019 | 19 mins 19 secs
health and fitness, movement, podcast, renew you
In this podcast, Michael Bell and I discuss basic movement for those of us who have been living in office and cube farms or might be cube warriors. As you'll hear, the answer to starting functional movement is going low and slow at first!
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Welcome to 2019: Time to Renew You!
January 5th, 2019 | 26 mins 57 secs
health and fitness, podcast, renew you in 2019
Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart.