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    <title>Small Scale Life Podcast - Episodes Tagged with “Basic Nutrition”</title>
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    <pubDate>Wed, 09 Jan 2019 01:00:00 -0600</pubDate>
    <description>Welcome to The Small Scale Life Podcast!  The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature.  The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. 
Learn, do, grow, and be a little better everyday!  That, my friends, is a good thing (and where the magic is)!  
You can find more about Small Scale Life at our website https://smallscalelife.com. 
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    <itunes:subtitle>Learn, do grow and be a little better everyday!</itunes:subtitle>
    <itunes:author>Tom</itunes:author>
    <itunes:summary>Welcome to The Small Scale Life Podcast!  The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature.  The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. 
Learn, do, grow, and be a little better everyday!  That, my friends, is a good thing (and where the magic is)!  
You can find more about Small Scale Life at our website https://smallscalelife.com. 
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    <itunes:keywords>Gardening, Homesteading/DIY Projects, Wellness, Community, Nature</itunes:keywords>
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      <itunes:name>Tom</itunes:name>
      <itunes:email>realsmallscalelife@gmail.com</itunes:email>
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  <title>Day 3: Basic Nutrition with Michael Bell</title>
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  <pubDate>Wed, 09 Jan 2019 01:00:00 -0600</pubDate>
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  <itunes:subtitle>Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart.</itunes:subtitle>
  <itunes:duration>19:28</itunes:duration>
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  <description>It's Day 3 of the Renew You Kickstart (https://www.smallscalelife.com/renew-you-in-2019/), and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey with the Renew You Kickstart (https://www.smallscalelife.com/renew-you-in-2019/).
As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating "what God made," or in other words: "real food." This food is delicious, especially when it is not buried under three gallons of dressing and cheese!
For more information, please see the show notes from the article titled "Basic Nutrition with Michael Bell" on Small Scale Life.  
For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign. (https://www.smallscalelife.com/renew-you-in-2019/) 
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  <itunes:keywords>renew you kickstart, renew you, healthy lifestyle, basic nutrition</itunes:keywords>
  <content:encoded>
    <![CDATA[<p><a href="https://www.smallscalelife.com/renew-you-in-2019/" rel="nofollow">It&#39;s Day 3 of the Renew You Kickstart</a>, and today&#39;s topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their<a href="https://www.smallscalelife.com/renew-you-in-2019/" rel="nofollow"> journey with the Renew You Kickstart</a>.</p>

<p>As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating &quot;what God made,&quot; or in other words: &quot;real food.&quot; This food is delicious, especially when it is not buried under three gallons of dressing and cheese!</p>

<p>For more information, please see the show notes from the article titled &quot;Basic Nutrition with Michael Bell&quot; on Small Scale Life.  </p>

<p><a href="https://www.smallscalelife.com/renew-you-in-2019/" rel="nofollow">For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign.</a></p>]]>
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    <![CDATA[<p><a href="https://www.smallscalelife.com/renew-you-in-2019/" rel="nofollow">It&#39;s Day 3 of the Renew You Kickstart</a>, and today&#39;s topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their<a href="https://www.smallscalelife.com/renew-you-in-2019/" rel="nofollow"> journey with the Renew You Kickstart</a>.</p>

<p>As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating &quot;what God made,&quot; or in other words: &quot;real food.&quot; This food is delicious, especially when it is not buried under three gallons of dressing and cheese!</p>

<p>For more information, please see the show notes from the article titled &quot;Basic Nutrition with Michael Bell&quot; on Small Scale Life.  </p>

<p><a href="https://www.smallscalelife.com/renew-you-in-2019/" rel="nofollow">For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign.</a></p>]]>
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