Planning a Healthy Lifestyle - S2E20

September 14th, 2017 · 37 mins 13 secs

About this Episode

This is Season 2, Episode 20 of the Small Scale Life Podcast, and today I am fresh out of the pool and dusting off the microphone to record a healthy lifestyle podcast! (EDIT: This should have been posted last night, but the hotel internet was not cooperating with me.  Oh well!  Here we go!)  It has been awhile since the last episode where I talked about my journey towards losing weight, getting fit and developing long lasting, healthy habits.  I have intentionally not talked about this for various reasons, but it is time to lift the cone of silence and reboot, refresh and get things rolling again!
Topics Discussed for Planning a Healthy Lifestyle

During this episode, I discussed the following topics:

  1. Failure to Restart My Engine
  2. Potential for Success
  3. Focus Areas and The Plan
  4. Going Forward
  5. What's Next?   Links for Planning a Healthy Lifestyle

During the podcast, I discussed the following links:
Restarting My Engine - HELP 9
Rebooted Body with Kevin Geary - HELP 7
Rebooted Body Website
14-Day Walk Challenge on the Rebooted Body Site
Friends of Small Scale Life

Small Scale Life Facebook Group  – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests.  Join the Small Scale Life Facebook Group today!

Aaron Clarey's Poor Richard's Retirement: Retirement for Everyday Americans

Special thanks to Austin Quinn from Vlog Vibes for the closing music on the podcast.  If you are looking for music for your video blog or podcast, check out Vlog Vibes on YouTube!

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