What if you could build a life you love and don’t need a vacation from? What does that look like? How do you make that happen? We are dedicated to living a simple and intentional life, and we want to inspire you to improve your health and fitness, find financial freedom and develop a solid community around you. Let’s build YOUR Small Scale Life!. Find out more at www.smallscalelife.com. Welcome to the Small Scale Life Community, friends!
January 16th, 2019 | 53 mins 11 secs
health and fitness, leveling up, next steps, renew you
It is time to talk about Leveling Up and Next Steps. Julie & I discuss tips and ways to continue to improve as you get stronger physically & mentally.
January 13th, 2019 | 50 mins 32 secs
health and fitness, meal planning and food prep, renew you
Beyond the 24 Hour Plan and getting back to basics, meal planning and food prep are THE most important things you can do to stay out of the drive thru and make progress on your Health and Fitness goals!
January 9th, 2019 | 19 mins 28 secs
basic nutrition, healthy lifestyle, renew you, renew you kickstart
Michael Bell returns to discuss Basic Nutrition with me for the Renew You Kickstart.
January 7th, 2019 | 19 mins 19 secs
health and fitness, movement, podcast, renew you
In this podcast, Michael Bell and I discuss basic movement for those of us who have been living in office and cube farms or might be cube warriors. As you'll hear, the answer to starting functional movement is going low and slow at first!
January 6th, 2019 | 35 mins 56 secs
24 hour plan, healthy lifestyle, meditation, renew you, renew you kickstart, wellness
In this episode, Tom and Julie discuss how to complete the 24 Hour Plan that is a key foundation of the Renew You Campaign
January 5th, 2019 | 26 mins 57 secs
health and fitness, podcast, renew you in 2019
Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart.
December 13th, 2018 | 16 mins 30 secs
healthy lifestyle, meditation, renew you, renew you in 2019 kickstart, wellness
Julie and I are announcing the Renew You in 2019 Kickstart! This is a chance for you to start 2019 on the right foot from a mindset, nutrition and movement standpoint. Listen for more information!
December 5th, 2018 | 48 mins 47 secs
gardening, homesteading, market gardening, urban farming
Michael Bell and I discuss how he is changing his business from a CSA model to growing salanova salad empires in the Dallas, Texas.
November 28th, 2018 | 1 hr 7 mins
pivoting business strategies, podcasting, real estate, small business, urban farming
In this podcast, we are going to talk with Drew Sample about how he is pivoting business strategies at his urban farm Capital City Greens, the Sample Hour Podcast and his other interests/opportunities.
November 21st, 2018 | 18 mins 35 secs
community, family, friends, happy thanksgiving, recipes, tribe
Happy Thanksgiving, all! I wanted to record a quick podcast to say thank you for being there and being part of our Small Scale Life Family. We wouldn't be here without you, and we hope you enjoy this holiday with others.
November 14th, 2018 | 57 mins 59 secs
holidays, intentional living, minimalism, minimizing time commitments while maximizing life, simple living, surviving family holiday gatherings
We are approaching a time of year when there are incredible demands on our most precious resources: our time, our money and our energy. In this episode, Julie and I discuss how to minimize time commitments while maximizing life.
November 5th, 2018 | 1 hr 6 mins
decluttering question and answer, how do i declutter?, minimalism, simple living
In this 116th Episode of the Small Scale Life Podcast, hosts Tom and Julie have a discussion about Minimalism where they answer Decluttering Questions and Answers
November 1st, 2018 | 40 mins
community, halloween, haunted house, memories, neighbors, pumpkins, stories
Happy Halloween 2018! For the 115th episode of the Small Scale Life Podcast, I am going to talk about some favorite memories from years gone by and give some tips to creating a cool Halloween scene or haunted house.
October 17th, 2018 | 50 mins 22 secs
healthy lifestyle, healthy living, intentional living, mindset, simple lifestyle, simple living
In this podcast, I talk about my October doldrums, how I spent the week recuperating and retooling on a number of fronts and overcoming October blues.
October 4th, 2018 | 30 mins 51 secs
compost, fall gardening, first frost, garden, grow what you eat, homestead, rain gutter grow systems, raised beds, seedlings, seeds, soils, square foot gardening, trellis, urban gardening, urban homestead, vertical gardening, wicking beds
The first frost can be a gardener's worst nightmare. Couple a 60-pound dog with the first frost, & you have the recipe for the end of my 2018 garden season!
September 27th, 2018 | 34 mins 42 secs
deadlines, dealing with deadlines and obligations, dealing with stress, my hell week, obligations, schedules, stress, travel, work
Last week I had my own version of Hell Week. Based on what I learned during Hell Week, here are some suggestions for dealing with projects and obligations.